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Month: March 2018

heal anxiety

These 4 Types of Exercise Scientifically Proven to Heal Your Anxiety

March 26, 2018 Article

Anxiety is the progeny of irrational fears. A stressed-out mind is the main cause of myriad health problems. …

meditate

How to Measure a Successful Meditation Practice

March 15, 2018 Article

Meditation is, without question, one of the most efficient ways for you to access that higher consciousness of …

spiritual

5 SIGNS OF SPIRITUAL AWAKENING (Part 2)

March 9, 2018 Article

This article takes up where I left off in part 1 of “5 Signs of Spiritual Awakening”. Let’s …

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