Serotonin– The Happiness Hormone!
Would you like to chase that elusive butterfly and get it to sit on your hand?
Of course, you’d. Since, it’d make you supremely happy.
For a moment, you’d forget regarding all your materialistic needs and feel a powerful surge of happy energy in your body; you’d love to capture that moment with your camera; you’d love to share the story with your friends. Since, it’s something, which was impossible to achieve; you felt the true beats of happiness.
What’s the happiest moment of your life? Do you know that? What if I say, you can feel the same intensity of happiness in less than an hour? And, what if I say that you can make others happy too, on the same level? Would you believe me? I know it’s tough to believe these claims. However, it’s a new decade, and it’s a new century. Before, you could say that it’s impossible to achieve the highest amount of contentment, well, today, it’s possible. And, you’ve to believe it. Since, our professional scientists are backing these claims with proofs.
Serotonin – The Happiness Hormone
Serotonin is, actually, a transmitter. Its levels determine whether a person feels happy or sad. For that reason, your happiness depends on it. If you’re a constant victim of depression, sadness, negativity, and loneliness, it’s because the serotonin hormone is absent, and you’ve to do something to bring it back, or elevate its levels massively.
However, bear in mind, its absence doesn’t only lead towards sadness; it could be dangerous as well. It’s been noticed by the experts that people who lean towards criminal activities are also the victims of a lack of serotonin levels; the criminal/illegal activities allow them to experience some boost in the serotonin levels, and make them feel contented.
Furthermore, if you’ve an unhealthy attention-seeking behavior, or if you cry for attention in your family, friends, or relationship, it’s also because you’ve submitted in front of low serotonin level, and they’re responsible for your unhappy and attention-seeking mindset. And, of course, just like other issues, you can tackle with this as well, and turn all the negativity into positivity, if you just focus on elevating your serotonin levels.
Now, the question is, how can you elevate the serotonin levels in your body?
No one wants to play with the medications… We know… Therefore, today, we’ve some natural ways to boost your serotonin levels, naturally. Are you ready? Let’s begin.
>> First, get enough vitamin B6, as it’s a powerful provider of serotonin. Have foods which are rich in it. For example, spinach, turnip greens, cauliflower, celery, tuna fish, salmon, chicken, turkey, and etc. These all foods allow you to assimilate vitamin B6.
>> The second most important thing is exercise. A comprehensive review of the relation between exercise and your mood concluded that they both interrelate with each other. Even simple exercises, like walking in the park can boost your serotonin levels in 20 – 22 days. Though, exercises should be persistent, if you want continual positive results.
>>Have fun in the sun… Sunlight is also a dominant resource of serotonin. If you work inside office, and don’t flood yourself with the sunlight, you aren’t just jeopardizing your health but also pushing yourself into disillusionment. For every person, at least 20 minutes of sunlight daily is necessary… It boosts mood, and improves sleep quality too.
>>“Get Massage” – Yes! It’s true. Believe it or not, but the healing power of touch increases serotonin levels by 28%, and decreases stress levels by 31%. And, it’s not just the assumption. The professional Touch Research Institute backs it up with utter proofs.
Can you get happy in just minutes, with just a headphone? Of course, you can. We’ve the immense power of Serotonin Release Recording in Binaural Beats and Isochronic Tones. You’ll be happy in mere 30 minutes.