Featured Posts

  • Five Ways to Fight Depression

    October 18, 2017

    Depression or generally people call it unhappiness, is a bizarre ailment which makes you feel that you are of no worth. It is such a …

  • Having a Prosperity Mindset – 5 Tips to Attract Wealth

    October 11, 2017

    The importance of money is inarguable. Having money is a key part of enjoying prosperity and this can be achieved through a number of ways …

  • Stunning Benefits of Classical Music

    September 27, 2017

    Although there were days in which the classical music reigned undisturbed, many people these days seem to forget about the beauty of this particular musical …

  • Tips to Sleep Better

    September 21, 2017

    Everyone has that moment at night during which they toss and turn, waiting for sleep to come. This moment lasts only for some minutes for …

  • 4 Reasons You Should Meditate

    September 13, 2017

    Meditation is basically the art of silencing your mind in the midst of worldly turmoil. It makes you able to concentrate on your inner peace …

  • 5 Ways to Boost the Human Growth Hormone (HGH) for Good Health

    September 7, 2017

    The Human Growth Hormone (HGH), also known as the growth hormone is a produced by the pituitary gland and it is an important element in …

  • Relaxation and Mental Health

    August 28, 2017

    Life can be very stressful and when it does, it is important to know how to deal with it. Many things go on daily in …

  • Reasons You Must Listen to Memory Boosting Music

    August 18, 2017

    Music is known to transcend time, personalities and even languages. The most viewed music video across the world as of today is Luis Fonsi’s Despacito …

  • New Products – Guided Meditation and Meditation Music

    August 11, 2017

    The Unexplainable Store has currently launched a new collection of guided meditation and meditation music recordings. These new meditation sessions connect to your hearts, bring …

  • Living a Balanced Life the Chakra Way

    July 27, 2017

    When someone raises the question if the balances life, what does he mean? Is it about balancing a social life with a professional one? Balancing …

Five Ways to Fight Depression

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Depression or generally people call it unhappiness, is a bizarre ailment which makes you feel that you are of no worth. It is such a mental illness that can force you to quit your life. Challenging this ailment isn’t a laid-back process. Individuals are unable to find ways to live side by side with depression. It is one plague on the face of the earth which has no beginning. But today in this article, we will show you how to end this plague. It is firm that later going thru the article you will be capable to find ways in contradiction of this mental complaint. Carrying out of the described actions will not even help you in conflicting against depressive disorder but you will be competent enough to travel in the direction of the blissful side of life.

1. Get a Routine

It is suggested by all the doctors and psychoanalysts around the sphere. Depression can shred away the routine from your lifecycle. Days start to pass rapidly merging into one another and you are just waiting to get rid of this situation. By upholding a routine, you will be engaged in the life which led you to a joyful life cycle and will make you run from all the unhappiness in the regular lifecycle.

2. Eat Healthy

Consuming well with a good diet plays a vital role in getting free of depression. Recommended by more than 90% of the medics in the world, this is a good step on the way to the affirmative side of your life. There is not at all any enchanted food that repairs depression. If depression has a control to make you overeat, you must try to regulate and start a well-adjusted diet. It will make you livelier. Chemicals and fundamentals like omega-fatty acid, folic acid etc. can support you get unrestricted from unhappiness.

3. Get Enough Sleep

Depression can make it severe to get sufficient rest, and too little sleep can make depression eviler by adding salt to injury. Getting adequate sleep can help you in creating some changes in your lifestyle. Go to bed primary and rise early in the a.m. No more mobile phone, no more television, and no more snacks. Get your work finished on time and ease your body into no bodily work.

4. Take on a Hobby

Get tangled. While you’re at liberty, you indulge in undesirable thoughts and start over thinking. By embracing a hobby, you can effort in the free time as well. It is decidedly recommended by people who won their battle against depression. A pastime hobby can make your brain functioning authentic and you can concentrate on the determination of your life.

5. Challenge Negative Thoughts

Every single person fighting combat against depression can surpass this disease by stimulating his own mind, his very own negative opinions. The foremost aim of getting into despair is negative feelings created by oneself. The following break you’re feeling dreadful due to depression, use your logic contrary to these thoughts. Try to reflect about the vantage of your positivity and capabilities. You will feel like you are valueless but you’re not for the reason that God has shaped every single person for a purpose. Find yours and murder these negative thoughts by your willpower.

The Depression Help brainwave recording offered by The Unexplainable Store uses two specific Frequencies – Delta and Mid Theta – to scatter depression in your mind and fill the body with a renewed sense of drive, and renewed hope. This powerful tool will give you the energy and desire to smile. Get the unique depression therapy now, start living happily again!

All the above mentioned techniques are reliable for every person. These methods don’t require any kind of medication so it can work with everybody. Feeling better takes time, but you can get there by making positive choices for yourself each day.

Having a Prosperity Mindset – 5 Tips to Attract Wealth

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The importance of money is inarguable. Having money is a key part of enjoying prosperity and this can be achieved through a number of ways and ordered steps. Prosperity comes with having a prosperity mindset coupled with being able to recognize opportunity and ultimately attracting wealth, success and abundance to yourself. This article will be sharing a couple of tips on ensuring prosperity.

1. SHARE

There is this saying about “givers never lacking in things”. Sharing is one of the most positive mindsets a human being can have. From what you have, no matter how little, share with people who do not have. This action alone is enough to create a sense of wealth in your mind. Having a mindset like this is a huge motivation and drive to do more to make more. The spirit of giving is overwhelming and highly inspiring.

2. Be free from debt

Whatever you have to do to settle all your debts, do it. Owing a person or people money keeps you enslaved and somewhat restricted from doing whatever you like. Debt throws you into a feeling of helplessness and makes you feel enslaved. Get out of your debts and never get back in.

3. Speak Positively

Sometimes financial situations suck and could make you bothered. Do not complain or talk about this kind of negativity. It brings about a negative vibration which hinders the prosperity mindset that you are supposed to have. Talk about your finances when there is something positive to say about it. Say affirmative words to yourself such as “I have an unlimited source of wealth”. Do not ever think prosperity is not coming your way.

4. Pay attention to your health

The greatest wealth a person can have is good health. For you to enjoy your prosperity, you have to be healthy. Even to make enough money, you cannot do that on a sick bed. Keep your health status in check and make sure nothing stops you from doing the normal things you need to do every day. Remain healthy, fit and vibrant. It would go a long way in helping you attract success and abundance.

5. Brainwave Entrainment

Employ the use of Brainwave Entrainment which is available at The Unexplainable Store. This product comes in form of recordings and will adjust the frequency of your brain so project the concept of money and prosperity really into your mind. It will give you the proper motivation and desire to do what you need to do in order to attract wealth, success and abundance. You can eliminate all forms of mental blocks that is hindering your prosperity and financial success. Check here to try this amazing product now, and start reaching for Prosperity!

Stunning Benefits of Classical Music

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Although there were days in which the classical music reigned undisturbed, many people these days seem to forget about the beauty of this particular musical genre. The audience that enjoys classical music is rather narrow, people found in this group receiving a number of benefits they may not even be aware of. Do you remember affirmations saying that listening to classical music can increase your IQ? Well, these are not just far-fetched affirmations but are actually real facts that were tested with the help of scientific studies. Would you like to know what the benefits of listening to classical music are? Just take a look at the list below and seriously consider adding classical music to your playlist.

• It keeps stress levels low

Almost each of us faces various stress levels every single day, some of us more than others. And we also know just how damaging stress can be, both on our mental and physical health, although we may find it hard to manage it. Well, according to a study in Taiwan, unrolled on a number of pregnant women that were asked to listen to classical music, researchers discovered that the music decreased their levels of anxiety and stress, in comparison with a group that did not listen to classical music. So next time you’re stuck in traffic and feel stressed out, do play some classical music and enjoy its soothing action.

• It improves your memory and brain’s alertness

Even though you may be tempted to think that classical music will relax your mind a bit too much, the truth is that it will enhance your memory and make your brain more alert than usual. This is why playing this type of music in the background will help you study and work more efficiently.

• It helps in pain management and fighting against depression

Pain makes us feel bad and even depressed. Whether you are trying to manage any kind of pain or you feel depressed, it is worth knowing that classical music can help. The Glasgow University unrolled a study on this matter and discovered that classical music makes our mind and body respond in a certain emotional way that helps us manage pain and depression much better. If you want to make sure that you get the most of the therapeutic benefits of classical music, you can always opt for Braintunning Classical, an entwining between brainwave entrainment technology and classical music that will boost your mental and physical energy.

• It helps you sleep and rest better

Both elders and adults can benefit from the relaxing effect of classical music, mostly produced by the instruments used in making this kind of music, instruments like harp, orchestra, and piano, as studies reveal. If you play some soft classical music before bed, it will allow you to relax better and get ready for a good night sleep.

• It helps you treat yourself with ease and feel good

One of the amazing benefits of classical music is that it helps us be more at ease with ourselves, accepting and loving who we are. It also stirs creativity in ourselves, both of these aspects being found by a study unrolled by the Edinburgh University on more than 36,000 music enthusiasts.

• It makes you better at expressing your emotions

Due to a more relaxed state of mind, induced by playing classical music in the background, people found it easier to disclose and share personal experiences than in comparison with a scenario in which classical music was not present. At least this is the result obtained by the Southern Methodist University in a study concerning the effects of classical music on the communication of emotional states.

Tips to Sleep Better

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Everyone has that moment at night during which they toss and turn, waiting for sleep to come. This moment lasts only for some minutes for some people while for others it could take a couple of hours or worse, the whole night. It does not make you feel good, right, but you should not feel like you are doomed either. There are certain things that you can do to have a better sleep, have a deep sleep and a healthy sleep.

1. Have a strict sleep schedule and stick to it

The recommended amount of sleep is seven hours and if you are suffering from a kind of sleep disorder. You should strive to make sure you get seven to eight hours of sleep. You do not need anything more than this. The importance of sleep cannot be undermined, therefore schedule a sleeping time and wake up time for yourself. Sleep at the same time every day. This consistency helps your body adjust ultimately to correcting any sleep disorders you may be experiencing.

If you try to sleep and after 20 minutes the sleep is not coming, get off the bed and do something to relax. Read a book, listen to some sleep music and go back to bed.

2. Eat and drink healthily

If you must eat heavy meals, make sure you do not eat few hours before you go to bed. These meals can make you uncomfortable. At the same time, do not go to bed hungry, the feeling of hunger could keep you up for much longer than you should. You should also take it easy on things like alcohol, caffeine and Nicotine; these things can hinder quality sleep and even though alcohol can induce sleep, you will eventually wake up later in the night.

3. Keep your environment calm

To get a healthy sleep, your room should be restful enough to allow you to get a healthy sleep. Your room should be quiet, cool and dark. When it is time to sleep, you should reduce the amount of light in your room by turning off all the lights and any gadget that emits light. Consider wearing eye covers, earplugs to shut yourself out of distractions so you can get better sleep.

4. Use sleep aid music

Usually we can’t have a sleep quickly and deeply, because our mind is restless and its state of consciousness is not proper for sleep. With professionally-built brainwave entrainment recordings, it is no longer difficult to reach a quick relaxation state you’ve been desperately trying to get all night. The product works in different ways which include Binaural Beats and Isochronic Tones, and naturally guides you from the beta, alpha to theta and then delta brain waves with no side effects.

Sleeping pills are not really advisable because you would have to rely on them every night so you can sleep. However, this sleep brainwave music is very effective in making sure you get a good sleep easily. No matter for insomnia cure, for deep healing, for short nap, you have the best tools for quality sleep. Get it from The Unexplainable Store now!

4 Reasons You Should Meditate

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Meditation is basically the art of silencing your mind in the midst of worldly turmoil. It makes you able to concentrate on your inner peace and it focuses on relaxing both, your body and your mind.

We live in a world where there is negativity and stress everywhere and there are times that this stress takes over our mind. We start thinking and feeling negative, we become tired without any reason and everything starts to look gloomy and stressed. Well, meditation is the key solution to all this situation where you lose control over your mind. Just as we need exercise for a healthy body similarly we need meditation for a healthy mind too!

Here we are going to jot down those 4 reasons/benefits of meditation which will then definitely help you in attaining inner peace!

· Stress reduction

As said earlier, we all have very busy and tough routines and we’re now constantly in a state of stress where everything seems to go wrong. Meditation on the other hand is what you need to do in order to get rid of that stress. It allows you to have some down time where your body starts to produce mood enhancing chemicals like serotonin and stops the production of stress releasing chemicals.

· Slowing down the aging process

Yes, a healthy mind and a healthy body will ultimately lead you to a healthier life and your aging process starts to slow down. Your body stops the production of free radicals, these radicals are the molecules responsible for aging, tissue damage and other diseases too.

· Knowledge of inner self

Once you start meditating, you start knowing about your own self and that is very important . In order to know what you need in life and what is your life’s purpose, you first need to know yourself and meditation actually helps a lot in that process. Things start to get clearer to you and your negative thoughts leave your body.

· Helping you sleep

According to a research, people who meditate on daily basis find it easy to sleep whereas those who don’t meditate find it hard to sleep because even at night their mind stays at a high-gear. Meditation gives your mind a permanent peace and throughout the day you can feel that you are much peaceful and relaxed at mind. Ultimately your mind is in your control and it’s easier for you to shut it down at night. A good sleep will lead you to a fresh morning and you will feel more powerful than ever.

There are so many ways through which you can meditate and attain your inner peace, and the most common among them is the meditation recordings. With certain healing meditation music, you can feel more relaxed and peaceful than ever, and even reach that state of ecstasy that will ultimately alter your consciousness. You can find some best meditation brainwave audios here at the Unexplainable Store, which will take you on an extra ordinary meditation journey!

5 Ways to Boost the Human Growth Hormone (HGH) for Good Health

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The Human Growth Hormone (HGH), also known as the growth hormone is a produced by the pituitary gland and it is an important element in body growth, cell metabolism, cell repair and the general composition of the body. HGH also help boost performance during exercise, increase strength levels, help recover from diseases and injury on time as well as help the growth of body muscles.

Sadly, there is a point in every person’s lives at which the levels of HGH in the body begin to drop, and having the HGH levels reduced in the body may bear negative impacts on the health such as increasing disease risks and gaining unnecessary weight. Thankfully, there is a way out. There are ways the HGH can be boosted or released thereby ensuring good health and a fully functional body. It is important to have the HGH in the body at optimal levels so as to ensure quick recovery from injury, improved athletic performance and even a more effective weight-loss process. It is also important to know that having an increased HGH release in the body is largely affected by your choice of diet amongst other factors. This article will be discussing five evidence-based ways to boost the HGH levels.

1. Shed some body fat

High body fat levels in the body affects the HGH release in the body and this increases the risks of diseases. Studies have also shown that people who have triple the amount of normal belly fat had below half of the HGH level in lean people. Belly fat is a very dangerous form of stored fat and too much fat in the belly can cause various types of diseases. With reduced belly fat, HGH can be released in the body thereby leading to HGH boost.

2. Take less sugar

Sugar and carbs increase the level of insulin in the body. Insulin in turn hinders HGH release in the body and by reducing the amount of sugar you take, you can optimize the level of growth hormones. Sugar intake does not only increase insulin level, it also causes weight gain and ultimately obesity. Therefore, make sure you eat a balanced and healthy diet with as little sugar as possible so as to maintain an optimal level of HGH.

3. Engage in intensive exercises

To boost your HGH level, engaging in intensive workouts and exercises is a great way to make this happen. High-intensity workouts are highly metabolic and help increase the amount of lactic acid in the body. Coupled with the HGH boost, exercises also help reduce the level of fat in the body.

4. Optimize your sleep

The bulk of the HGH release in the body is done during sleep and the HGH tones available at The Unexplainable Store works very well to make sure you get quality sleep. However, to ensure that you get quality sleep, make sure you are not exposed to too much blue light while trying to sleep and also try to read a book before bedtime to relax your mind. Get 7–10 hours of quality sleep per night.

5. Use HGH tones

This unique product is safe and natural as it makes use of effective brainwave frequency patterns to stimulate the pituitary gland in the brain to produce more human growth hormones. The HGH Release and Sleep tones can be gotten at The Unexplainable Store where you can also get a lot of other brainwave products. Enjoy brainwave music, embrace health and happiness now.

Relaxation and Mental Health

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Life can be very stressful and when it does, it is important to know how to deal with it. Many things go on daily in our lives such as work, study and our personal lives. When the pressure gets too much, relaxation is a very effective tool for looking after our health both physically and mentally. Relaxation does not only guarantee peace of mind it also decreases the effects of stress on the mind and body. A good relaxation technique reduces stress symptoms and improves the quality of your life. Having bubble baths with scented candles does not mean you are relaxing. Learning the right relaxation technique is at a low cost, little risk and it can be done anywhere. This article reveals the best way to relax.

How can relaxation improve your mental health?

Creating an adequate relaxation time can reduce the stress of mental health conditions like depression, anxiety and schizophrenia. The other health benefits include:

1. Improved sleep

Sleep plays an important role as it makes sure the body regenerates the energy it has expended during the day. Creating time to relax every night before bed increases your chances of getting a quality sleep.

2. Reduced activity of stress hormones

Stress is a part of daily life and in small amounts it is not harmful as it motivates us to get somethings done. When it stretches over long periods, it can be harmful to your physical and mental health. Taking time to relax everyday can greatly reduce stress levels.

3. Improved mood and concentration

When you relax, your mood and concentration increases. All it takes is for you to relax your muscles as it helps you get through stress and keeps your anxiety under check.

4. Reduced chances of physical illness

Stress over long periods takes its toll on the body especially the heart. Relaxing regularly helps your body on the long run.

Others include:

5. Reduced heart rate, blood pressure and breathing rate

6. Reduction in muscle tension and chronic pain

7. Reduced anger and frustration

8. Confidence boost to handle problems

9. Improved digestion

10. Maintaining of normal blood sugar levels

11. Increased blood flow to major muscles

Therapists have come to the realization that Audio Brainwave Simulation is a viable solution to helping people relax. To learn more about this relaxation technique, please visit www.unexplainablestore.com/products/relaxation

Following the brainwave audio program helps you to remove stress and relax your mind, which increases your concentration level and overall health. You will be amazed at the positive results as they will be apparent after your first try.

Reasons You Must Listen to Memory Boosting Music

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Music is known to transcend time, personalities and even languages. The most viewed music video across the world as of today is Luis Fonsi’s Despacito – a predominantly Spanish song that has people dancing across the world even when they can hardly sing along or understand most of the song’s lyrics. Before that, it was PSY with Gangnam Style, a South Korean song which took the world within months of its release.

Along with being entertaining, helping during workouts and uplifting a person’s mood, the right type of music is able to enhance a person’s ability to memorize or remember events.

It might seem really strange but there are situations where an individual is unable to make a complete sentence, but can still sing their favorite song. Patients with amnesia, Alzheimer or dementia have been known to still sing along to their favorite song despite forgetting everything else.

Recent studies have shown that factors such as stress, emotions, food, and hormones have a significant impact on the how an individual remembers information. And since music is one of the elements that can reduce stress, alter emotions and influence the release of hormones such as dopamine or prolactin, it is safe to say that if we can capitalize on the effects of the right type of music, we can help people have more robust memories.

This article lists four reasons you must listen to memory boosting music as well as what songs to listen to for improved memory.

1) Reduces stress

When a person is stressed, there is often an overwhelming level of negative thinking which clouds their brain. This is why when people are stressed at the workplace, for instance, they are unable to concentrate, focus or make calculated decisions. Stress could also cause a student to feel unmotivated to study. Listen to some special music can ease stress and thus increase concentration.

2) Improves a person’s mood

Music has been said to alter moods and talk to people and the saying remains true as of now. A person listening to hard rock music absorbs banging, clanging and loud slamming sounds and this could, in essence, get their adrenaline levels up. On the other hand, listening to the soothing sound of raindrops can release dopamine also known as the “happy hormone” which is sure to brighten a person’s mood.

It is easier to read, understand and memorize things when you are in a brightened state of mind.

3) Improves thought patterns

Studies have proven that the human brain operates by rhythms. We are able to absorb and process information as brainwaves. The Unexplainable Store has recorded great success with users via the Brainwave Audio Program. By listening to the rhythms in memory-boosting audios, they are able to study and thinking a lot better than before.

There is no gainsaying that as humans, we think, calculate, analyze and make better decisions when we are calm and organized. With the right audio brainwave stimulation, your thoughts would be patterned in organized musical rhythms for an improved memory.

4) Clears the mind

Every human has a conscious and a subconscious mind. Most of our day to day activity utilizes the conscious mind. But memories are stored in the subconscious mind.

We never really “forget” anything… the truth is the memory of the event is still with us but we just can’t access it. This is as a result of conscious blockage!

Conscious blockage causes people to have difficulty retrieving long term memories. Introducing the right sound or the right audio pattern into the brain via music can effectively remove the conscious blockage.
Studies have shown that although the conscious mind seemingly handles most of our daily activity, the subconscious mind handles the majority of our mental function, and as such can be described a powerhouse of knowledge that is mostly untapped. The subconscious mind is also where most of our memories reside.

Hypnosis is one of the ways people have forced into their subconscious mind but a better more natural way is audio brainwave stimulation. With the right brainwave stimulation, you can simply access events, situations, and feelings that may have previously been locked in your subconscious mind.

Many therapists are proposing Audio Brainwave Simulation as a viable method to helping patients who have PTSD recover.
To learn more about memory care and memory enhancing music, you can visit http://www.unexplainablestore.com/products/memory.php

This brainwave audio program helps you remove the blockages that prevent concentration and assimilation as well as, increase your focus, and strengthen your attention span.

Following the success of brainwave entrainment technology, you would be able to memorize and retrieve information a lot better. Passwords won’t have to be written down. Keys won’t get lost in the bizarre haze of half-memories. You will be able to schedule more efficiently, and deadlines will be a cinch.

This brainwave audio program comes in two different sessions. The first one focuses on long term memory, allowing you to retrieve memories you may have lost, while the other is a general stimulation of both short term and long term memory. You won’t have to wait for results. They will be apparent even after your first try, guaranteed!

New Products – Guided Meditation and Meditation Music

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The Unexplainable Store has currently launched a new collection of guided meditation and meditation music recordings.

These new meditation sessions connect to your hearts, bring you relaxation and calmness thus dissolving your anxiety, helping you make decisions with clarity of mind, embrace positive changes, and live with more peace, joy and harmony. You will learn to deal and cope with stress in a relaxed and positive manner.

The healing power of meditation will also evoke the sacred and bring us back to our true Self. Making meditation a daily habit, you will feel the hope, contentment, tranquility, happiness, gratitude, love and trust to create the life you want.

Just as breathing is the life of the body, meditation is the life of the soul. The busier we get, the more important meditation becomes. Meditation generally has the ability to reduce stress, foster clear thinking, improve emotional stability, and ease many health concerns. Through meditation, the Higher Self is experienced.

Get started and experience our 14 new meditation products!

Enjoy 30% OFF on New Arrivals  |  Aug 11-15, 2017 Only

May our journeys into soul bring us inner peace and harmony!

 

Living a Balanced Life the Chakra Way

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When someone raises the question if the balances life, what does he mean? Is it about balancing a social life with a professional one? Balancing healthy habits and slightly decadent activities? Why is it important to lead a quality life? These are some of the questions that this article will be looking at.

What is a Balanced Life?

A person is said to have a balanced life if all when all of his chakras are balanced. According to people of old, the body is made up of seven chakras, each located in a different part of the body. Chakras are all represented by different colors, and they stand for different sectors of life. When all the chakras in a person are allowing that individual’s internal energy to flow through his entire body, then his chakras are balanced. When chakras are not balanced, a person has to go through the process of chakra opening. Chakra opening is the process of ‘healing’ the inefficient chakra. Through the chakra opening process, you will be able to balance your chakras.

The Seven Chakras

Before you begin the process of opening a dysfunctional chakra, it is important to understand the seven chakras. They are the:

• Root chakra, represented by the color red, located at the base of the spine and symbolizing a person’s grounding
• Sacral chakra, represented by the color orange. This chakra is found just below the navel, and it represents a person’s ability to adjust to new surroundings and accept others
• Solar plexus chakra, indicated by color yellow. It is found at stomach level and usually stands for confidence and control
• Heart chakra, denoted by the color green. The heart chakra rests on the heart, and it is a symbol of love
• Throat chakra, located at the throat, denoted by the color blue and standing for communication
• Third-eye chakra, located between the eyes and represented by the color indigo. The third eye is a symbol of big-picture vision
• Crown chakra which is found at the top of the head. Denoted by violet, this chakra is the symbol of spiritual enlightenment

Balancing the seven chakras is important because it allows a person’s energy to flow from his brain to his organs and back. When the energy flows, a person’s body operates at optimum. If you do not balance your chakras, you risk emotional upheaval and physical illness.

How to Balance your Chakras

Balancing chakras involves making energy flow through the inefficient chakra. You can do this by:

• Meditating in a quiet space or with chakra opening music like the ones found at The Unexplainable Store. Meditating helps you focus on the color of the chakra that needs opening. When you focus on one chakra, it is easier to allow energy to flow through it

• Acupuncture: an acupuncture can stimulate the chakra by pressing against it

• Yoga: Yoga has specific poses for each chakra. Holding the position for a given chakra helps open it

Balancing your chakra is important because it allows your internal energy to flow. With good internal flow, you stay healthy physically and emotionally. Feeling rejuvenated and energized after balancing your chakra is a bonus.