Featured Posts

  • Ways to Relieve Anxiety Attacks

    May 20, 2017

    There are many factors affecting the occurrence of anxiety disorder. Some people have a high tendency to have it because some members of their family …

  • Benefits of Self-Hypnosis & Hypnotherapy

    May 10, 2017

    Everyone can greatly benefit from self-hypnosis. Self-hypnosis is a way of relaxation that allows you to connect with your subconscious mind by accessing your hypnotic …

  • The Story of David and His Hypnosis Works

    April 27, 2017

    David M. Pierce, CHt is an ACHE Certified Hypnotherapist, a member The Newton Institute for Life Between Lives Hypnotherapy (TNI), and certified in Spiritual Regression …

  • New Arrivals! Self-hypnosis with David

    April 19, 2017

    We have released a series of new products – hypnosis sessions by David M. Pierce, CHT. As is well-known, it is essential to harness the …

  • 7 Ways to Find Inner Peace and Emotional Balance

    April 13, 2017

    Have you ever reached a point where you feel that you’re headed toward an emotional drain? To be frank, everyone has had a similar feeling …

  • Celebrating My 2 Years’ Anniversary

    March 7, 2017

    March 8th is my 2 years’ wedding anniversary! I’m offering a BUY ONE GET ONE FREE deal from now till March 12, Sunday. For this …

  • February Special Offer- You Must See

    February 22, 2017

    I hope my audios can be the tools to break the walls you built between ourselves and nature, each other, even between our spirit and our conscious mind. …

  • Want to Lose Weight? – Train The Brain!

    December 8, 2016

    What’s the most incredible weight loss product? Do you’ve any idea? Well, I think you don’t. It’s your “BRAIN”. Yes, it’s 100% true. If you …

  • How I Finally Quit Smoking – It Works!

    November 24, 2016

    Smoking – it’s a way to commit suicide slowly. Since, every puff of it is another tick closer to a time bomb of terrible consequences. …

  • Is Crystal Healing a Scam?

    November 11, 2016

    “Crystal-Healing” is perhaps the most baffling subject, as numerous people believe that it’s just a scam, and there isn’t a single percent reality in it. …

Best Sleep Aid Music in the World – Say Goodbye to Insomnia!

Best Sleep Aid Music in the World – Say Goodbye to Insomnia! 0

Sleep is a luxury, which everyone can’t afford. Especially, people who struggle with insomnia perceive this so well. They want their brain to shut up and try to fall asleep before they fall apart. The advanced research reveals that it is one of the most common sleep disorders as half of adults report it occasionally. In fact, 10% of people experience chronic insomnia too, which doesn’t just make their life dreadful, but also halt their feet of success. In a way, the effects of insomnia impact nearly every aspect of their life. From poor work performance to impaired decision-making and damaged relationships, it’s responsible and make them suffer – grandly.

In a 2007 study, published in the journal Sleep, researcher found that 35% of people who have insomnia have a family history of insomnia or psychological problems. And, the other 65% are those who usually develop anxiety and depression. Furthermore, medicines, treatment, and unhealthy routine also cause insomnia on some level. Other than that, in case you’re a woman, you’re two times more likely to have insomnia than men, according to the National Sleep Foundation. It happens because of hormonal changes, including pregnancy, menopause, and menstrual cycle. Besides, in some cases, family responsibilities and tensions kill the sleep patterns of women too and impel them to stay awake all night.

“Can Insomnia Kill You?” This is the first and the most common question which revolves in the mind of those who struggle with insomnia. Well, yes. It can kill you. However, it kills in very rare cases. For example, if you’d sleep only 1-3 hours a day, you’ll start having severe fatigue, body tremors, and breathing difficulty. And, you’ll eventually die, but almost after 6-8 months. But, it’s difficult these days, as professional physicians are all around us, and they can save our lives through medications and even injections, and we can contact them anytime as well, unlike before. Yes, we can do that, but it’s still better & excellent if we can cure insomnia naturally, without depending on any kind of medication. The question is, can we do that? Well, of course, we can. All we need is to know what is right and what works.

Sleep Aid Music

Sleep Aid Music” – Have you ever heard about it? If you haven’t, you should try it, as it’s kind of a sleep inducing music that relief stress and soothe a person into a perfect state of relaxation. Numerous people have reported positive results; they revealed that the sleep aid music transforms their mind, thoughts, and even body into that state which is perfect for sleep. And, they easily fall asleep in a few minutes too. One can find the extensive list of sleeping music all over the internet for free. However, all aren’t as effective as they should be. For that reason, I’ve a list of best sleep aid music, which works at least quite better than others… Are you ready to relish the luxury of sleep? Below are a few special tracks for you.

So Easy, Melody A.M. by Royskopp… This one is truly a gem. It has a chill-out and ambient touch that control your mind first and then compel it to enter into a relaxing state, which is rather necessary for a good sleep. All you need is to hear it, once you’re in bed.

The Promise, From the Sky by Ryan Farish… Though, it begins with some relaxing touch, but there is an upbeat chill-out touch too, which in a way matches with your mind state and then in the second half, it slows things down to hand you a peaceful night’s sleep.

Earth Garden by Nanda… It’s also extremely relaxing with beautiful and relaxing finishing touches that touch and relax your soul. If I say, it’s a true magical piece, it would be utterly right. When you listen to it, it feels like it’s been created just for good night sleep.

Opus 20 by Dustin O’Halloren… It’s a contemporary classical music by one of the most famous Dusting O’Halloren who has created other special music as well, such as, Opus 23 and Prelude 2 which are also quite helpful in curing insomnia. Try it, you’ll love the results.

Moonlight Sonata by Ludwig van Beethoven… You’ve probably already heard this classical music as the creator of it is very popular. If you’re anything like me, I’m quite sure that you’ll opt for it and prefer it over other musical tracks. It’s so soothing & relaxing.

Cathedral Oceans by John Foxx… It’s an incredible kind of music that can help you sleep like a baby. If you’re feeling anxiety in your nerves, this exceptional track is specifically for you, as it brings total silence in your mind & banishes disturbing thoughts.

Structure of Ambient Life by Diatonis… This relaxing music definitely helps slowing down busy mind, and it also resides in my favorite list. If your mind is totally occupied by unwanted thoughts or if you’re feeling depression, this will help you big time, instantly.

Concluding Thoughts

In case you need something simpler, just go to YouTube and search for ‘meditation music’, ‘sounds of nature’, or ‘sleeping music’. We’re quite sure that you’ll get the music of your choice. However, whether it will or not is a completely another matter. If you want something to work as well almost IMMEDIATELY, you’ve to visit The Unexplainable Store.

The ‘Sleep Music Aid’ which they’ve created works quite well. Since, it has been created with the help of the most advanced technology ‘Brainwave Entrainment’. Through ‘Binaural Beats’ and ‘Isochronic Tones’, this technology controls the frequency of your mind and force it act in a certain way. Even if you’re captured by unwanted, depressing thoughts, or even if you’ve some tension on your head, through its frequency-controlling power, it will soothe your mind in just a few minutes and facilitate you in enjoying the most luxurious sleep.

Don’t believe that? Visit The Unexplainable Store, and you’ll be astonished by the results. You’ll indeed force others to try out their music for resolving sleep issue… We guarantee!

The Unexplainable Store Super Anniversary Sale 2016

The Unexplainable Store 9 Years Anniversary Sale 0

The Unexplainable Store turns 9 this month…

And we’re celebrating in a big way.

30%- 50% OFF Storewide. Plus! A chance to win a free one-month subscription!

Ends Oct. 31.

Clink the link below and claim your deal before the deadline:


Thank you from the bottom of my heart for your support of The Unexplainable Store!



7 Signs You Are Pregnant

7 Signs You Are Pregnant 0

As they say, when the child is born, mother is also born. The woman always exists, but a mother never exists until she has her baby in her arms. Motherhood is utterly beautiful; it’s indeed a miracle. According to great philosophers, it’s that ecstatic adventure & feeling which males can never understand or relish. Especially, the first pregnancy is that journey to a new country where you don’t know the language, rules, and etc. You’ve to learn everything to relish the moments and take care of that baby who fills all the empty parts of your heart and make you laugh & feel treasured. However, unfortunately, for some women, it’s not that straightforward to enjoy this ecstatic adventure; they’ve to try immensely hard to conceive.

The desire to have a child always impels a woman to adopt a healthier lifestyle. Therefore, if you want to conceive, the first and the imperative thing you need to do is to take care of your health, be more conscious of the foods, and stay away from all the beverages and drugs that doesn’t let you get pregnant easily. Since, if you’re sowing the ammunition, don’t expect the flowers to bloom. The professional physicians often recommend those steps & advices too that improve the odds of having a baby. For example, they compel you to record menstrual cycle frequency, monitor ovulation, have sex with your partner at the right time, give sperm a boost, and stay in contact with your health provider as well, all the time.

You’ve perhaps already done all these steps to get pregnant, and probably looking for the signs of pregnancy. Well, as today, after consulting with the most professional physicians, I’m going to reveal pregnancy symptoms, so that you can see whether you’ve got the news you want, or you’ve to struggle a tad more. Are you ready? Pull your seat up, & let’s begin.

Early Symptoms of Pregnancy

Before you read further or get discouraged, it’s better to understand that not all women have the early symptoms of pregnancy. Even the early symptoms can’t be the same, as all women are different and their experiences are different as well. If your friend is reporting backache, it doesn’t mean you’ll have the backache as well before pregnancy. Furthermore, it depends on your lifestyle as well; if one woman exercises daily and the other doesn’t even walk in the park, there will be a big different in signs and symptoms. However, there is a list of symptoms which we’re going to reveal below. If you’ve one of them, there is a 99% chance that you’re pregnant. And, it’s better to visit your physician for further information.

Symptom #1: Shortness of Breath: Getting winded going up the stair or while walking in the park all of a sudden? Congratulation! It perhaps means you’re pregnant. Since, the growing fetus requires oxygen, and that’s why you struggle with shortness of breath. Though, bear in mind that it’s not just one of the earliest signs of pregnancy, you perhaps have to struggle with the shortness of breath throughout your pregnancy as the growing baby puts pressure on your lungs and diaphragm. So, keep a sharp eye on breath.

Symptom #2: Spotting & Cramping: This can also be the earliest sign of pregnancy as it happens a few days after conception. It’s also known as “Implantation Bleeding”. According to the professional physicians, the spotting & cramping can be noticed after six to twelve days after the egg is fertilized. However, some women mistakenly think that it’s the start of period, which is not – sometimes – and a sign of pregnancy. Besides these spotting, one can also notice, white milky discharge from vagina which starts right after the conception. It’s harmless and can continue throughout the pregnancy as well.

Symptom #3: Food Aversions: Believe it or not, but it’s the most common pregnancy symptom – a symptom which you’ve probably heard from your mother, friends, physician, or loved ones. It is also one of the earliest and 99% credible sign. Some women report that they feel repelled by the smell of meat, sandwich, or a cup of coffee. They in fact don’t like the smell of colognes sometimes. The professional doctors believe that symptom is often caused by the side effect of quickly increasing amounts of estrogen in your system.

Symptom #4: Mood Swings: “Mood Swings” are very common, as they happen because of hormonal changes that create a major affect in chemical messengers in the brain, also known as Neurotransmitters. If your mood is swinging every next second, and if you’re getting frustrated again and again while thinking about conceiving, don’t think it’s just the frustration. The frustration which you’re feeling can be good news too. Some women feel heightened emotions too; they feel happiness or sadness on an elite level.

Symptom #5: Headaches & Frequent Urination: These two signs are also quite common and can be the signs of pregnancy. Since, first, the headache is connected to the increased progesterone levels. For that reason, doctors often advice you to drink enough fluids. But, if your daily intake of fluids is normal and you’re still feeling the headache, go for the pregnancy test. Furthermore, frequent urination doesn’t always come later when the baby presses on your bladder. Sometimes, it can happen in the early stages too. The extra blood flow to kidneys also causes them to produce more urine, over & over.

Concluding Thoughts

Can you get pregnant through mind stimulation? We know it’s hard to believe to get pregnant by just hearing a few tracks. But, it’s true – believe it or not. The advanced technology, Brainwave Entrainment, had made it possible. When you hear the tracks, which are available on The Unexplainable Store and created through ‘Binaural Beats’ and ‘Isochronic Tones’, the energy flows through your system and ensures proper reproductive health with a gentle Delta pattern which facilitate in bringing that special and important child into the world. Don’t believe that? Just visit the website, & ready to be grateful for it.

Mind Body Detox – Try Advanced Technology Today!

Mind Body Detox – Try Advanced Technology Today! 0

Feeling tired and foggy more often these days? Well, it’s because there are dangerous hidden toxins inside you that aren’t allowing your body to heal or boost energy properly. According to professional scientists, everyday, hazardous toxins like pollutants, pesticides, and chemicals attack us externally and internally. These are the waste products that not only harm us physically, but also damage our normal metabolic function, which results in several health and psychological issues. For that reason, if you’re a person who craves a happy, energetic, and passionate life, you require mind body detox to recharge and cleanse your system.

A healthy mind body connection through mind body detox plan can do more than your wildest imaginations! If you think it’s all about adding a little sparkle in your eyes and making your skin glow, then you’re a tad wrong. Since, these things are just the side bonuses. On the whole, you’re start shining as bright as the sun, from insides and from outside, in your life and in your career, in your relationships and in your social gatherings. The mind and body cleanse on a constant basis give you an adrenaline-packed life; you’re packed with extreme energy, and everyone around you feel it. You’re like a champion for them – immensely attractive. They love to spend time with you and stay close to you.

Now, the question is, how to have the right mind body connection, how to have that champion mind body spirit, through mind body detox… If you’re pondering this, then first remember, a research from the credible experts shows us that it takes the average person one to two weeks to completely remove the toxins from his/her body and get well emotionally, psychologically, and physically. In addition, one needs constant mind body cleansing too. It’s not just once-in-a-lifetime process. It requires at least once a week attention. For that reason, I have a program for you that will cleanse your mind and body, within a short period of time, and make you feel full of vitality in all areas of your life.

1 – Water (Fluid of Heaven)

Drink Water! Lots and lots of H2O! Water is that fluid of heaven which cleanses your body, mind, and spirit on grand scale. The scientists have already explained time and time again that roughly 60 percent of our body is made of water. Therefore, when we drink enough water, it not only regulates body temperature, but also transports those nutrients that banish the toxins of body and inject a dragon’s blood in our veins. We feel energetic each second. If you want to jump-start your morning, the best thing you can do is to squeeze a fresh lemon in a warm glass of water and drink it. This will do wonders for you, promise!

2 – The Magical “Pee”

Well, of course pee is pee, but it automatically becomes magical when you drink lots of water – believe it or not. For example, in 2014, a research at the Leiden University Medical Center in the Netherlands found that peeing more helped men suffering from urinary diseases. Though, it’s just the one aspect; there are other millions of benefits too. Peeing more also hands you a healthier and longer sex life. And, who doesn’t want that? Furthermore, sweating and peeing are the only two methods that remove fat from your body, and you know what? Most of the toxins are stored in your fat. So, peeing rocks!

3 – Get the Blood Flowing!

And, it’s only possible if you’re doing exercises, such as yoga, walking, jogging, and etc. Since, when you move your body and get the blood flowing, it transports toxins out of the body. That’s why we often see that the celebrities exercise long and hard to appear energetic, beautiful, and healthy. And, that’s why they always glow and look better than a common person. They never compromise on their exercise routines and in fact attempt their best to consume as much water as they can too. Other than that, when you exercise, in a way, the healing process of your body automatically increases too, which is rather excellent for your mind body connection. You feel tranquil and soothing on an emotional level too.

4 – Sleep

If you aren’t serious about your sleeping issues, then you’re jeopardizing your overall life and health. A research funded by the National Institute of Neurological Disorder revealed that sleep increases the space between brain cells, which flush out toxins that build up during waking hours. In other words, it removes waste products of the brain and makes you feel well emotionally and psychologically. However, this is just one aspect. The other aspect is ‘lack of sleep’ too. If you aren’t sleeping properly, your brain won’t be able to clear those toxics that play a role in brain disorder… So, what are you waiting for? Sleep well tonight.

5 – The Food List

The foods you consume also play an imperative role. And, there are some certain foods that you should avoid at all cost. For instance, foods like alcohol, cigarettes, artificial sweeteners, coffee, bread, biscuits, pasta, rice, and etc produce toxins inside your body and don’t let you feel 100%. On the other hand, there are some certain foods that work like magic and keep you active like a champion every second, such as, fruits, vegetables, fish, chicken, eggs, olive oil, nuts, seeds, green tea, water, and etc cleanse your system and also improve your memory, activeness, productivity, mental acuity, concentration, and emotional health.

Want to Detox in a Few Minutes, Right Now?

Yes! It’s possible. There are some tracks that are known as brainwave entrainment. The experts have created them with the help of Binaural Beats and Isochronic Tones. All you need is to get your headphones and listen to them quietly. The tracks will detox your system help you feel like a lively tiger in just a few minutes. Still don’t believe that? No problem. Visit The Unexplainable Store right now and see how they’re changing the world.

Energy Healing With Crystal in Your Home!

Energy Healing With Crystal in Your Home! 0

Energy Healing! Is it controversial? Well, no. At least, it’s not controversial at all in today’s modern and advanced age. It’s 100% true. In fact, it’s changing the lives of people and transforming them into a completely new, successful person. Even the professional scientists of our age are consistently working on the energy healing in order to learn and utilize more of its power. They perceive that, these days, the natural energy healing process is one of the best ways to heal a person emotionally, physically, and psychologically; it indeed purifies the soul of a person too and injects massive amount of positive energy in him, which alters his life.

There are various kinds of definition, but on the whole, “Energy Healing is a process in which the belief healers channel energy into a patient and produce positive results. However, interestingly, one can also improve the flow of energy inside him to support the self-healing capacity of the body. Now, the question is how many types of energy healing are there? We can’t possibly list all here, as they’re in numerous forms. In fact, different regions and cultures have different kinds of energy healing processes, which are still unknown to the world. But, the famous energy healing types are Acupuncture, Brennan Healing Science, Chakra Healing, Polarity Therapy, Healing Touch, Quantum Touch, Reiki, Shamanic Healing, and etc. All of these energy healing types are popular in our world.

But, there is one more energy healing method, which happens through “therapeutic crystals and gemstones”. Do you know that? It’s true. It’s indeed one of the most latent and the most credible ways to channel and improve energy healing inside a person. It’s a technique that utilizes stones and crystals, since the professional adherents of this technique believe that the crystals have the healing power, as they come from deep within the earth, where they absorb the earth frequencies and energies from its powerful electromagnetic fields. When you are holding the crystals or putting them on the right energy points of your body, you are aligning your body with the energy of the Earth.

And, if you’re going to use them for healing purposes, they’ll hand your miraculous results and transcend your hopes. Though, according to those adherents too, usually, the energy and frequencies of those crystals get altered by altering agents, such as, electrical grids, drilling, mining machines, and other man-made technologies. Therefore, it’s better to correct their frequencies and energy levels if you want to get the most positive results out of them.

There are numerous types of crystals which have their own unique powers… For example,

Blue Agate This magical crystal has the soft, soothing elegance. It’s like the sky-blue waters released from the winter’s grasp. The believers of energy healing crystals reveal that the Blue Agate has a stimulating, positive effect on emotions and attitude. If your emotions aren’t in control, or if you’re tired of dealing with negativity in life, or even if you’re feeling downgrade in different aspects of your life, the healing properties of the Blue Agate will do wonders for you. Its energy doesn’t just induce positivity in emotions, but also give you the encouragement and support which you require in your life. Furthermore, if it’s tough for your communicate or make decisions, this crystal will give you clarity in thoughts as well.

Amethyst crystalAccording to the Greek mythology, Amethyst was a rock crystal that dyed purple by the tears of Dionysus – the god of wine and revelry. Besides, in the ancient times, it was also known as the gem of fire. However, in today’s classification, it’s a semi precious stone that stimulates and soothes the mind and emotions. However, this is just the one property of Amethyst. On the other hand, it’s also associated with faithful love, dignity, fire, and passion. Besides, it also ignites creativity and bears the logic of temperance and sobriety. Because of these million-dollar and diverse properties, this crystal energy healing is enormously beneficial, not just for mind & soul, but also for emotions and passions.

Bloodstone In Greek, this crystal is also referred as Heliotrope, means sun turning. Since, that time, numerous people believe that the sun turns red when the bloodstone is immersed in the water. However, today’s believers accept as true that the bloodstone has strong metaphysical properties, and its vibrations definitely facilitate you in finding within yourself a deep and greater sense of spiritual tenacity. Since, this excellent product of nature makes you feel the very stronger sense of determination and help you in regaining your personal power. Furthermore, if you’re weak in difficult situations or don’t feel the courage to fight with the adversities of life, the properties of this stone will give you the strength of mind, raise your self esteem, and build your courage as well in all conditions.

There are lots of crystals with a lot of different powers… I just revealed a few and shown their properties. Now, the question is how you can make use of them in home for energy healing. Well, first, always choose the stones with special care, as some sellers do sell artificial and stones and crystals which don’t have the power you need. Therefore, the priority is to choose only the natural ones, which you can get from The Unexplainable Store.

Second, you can use the crystals in your master bedroom, bathroom, study/office, children’s bedrooms, dining room, living room, meditation room, and even in the garden. All you need is to place crystals near those items that affect your daily life. For example, near your bed, wardrobe, food, car, plants, pets, office-table, laptop, books, and etc. The power of the crystals will banish the negativity of these things and charge them with positivity. You’ll feel the change when you’ll be with your significant other in bed, you’ll feel the change when you’ll be appeared with charged-clothes in front of your boss, you’ll feel the positive in your business/work, and etc. This is just the one way to charge things and relish their enormous power, if you want more details, visit The Unexplainable Store, as we are not only offering the natural crystals and gemstones, but also explaining their uses and powers in the great detail. You’ll learn how you can utilize their maximum influence.

Wake Up Easily, Be Awesome!

Wake Up Easily, Be Awesome! 0

“Wake Up, And Be Awesome!” This should be the axiom of your life. However, the issue is it’s not that easy. Waking up with full of energy, like you’re going to conquer the world, is almost impossible, if you don’t know how to ignite that feeling, or how to prepare for that. It can’t happen automatically. Besides, typically, almost all of us wake up like we’re sick; it’s like someone has taken out our soul already. Our bodies reject waking up and impel us to go to bed and sleep again. And, the interesting thing is, it happens every day. It has become a habit.

We aren’t the dinosaurs anymore; this is the 21st century, and we’re the night owls. The technology is one of the greatest reasons that have killed our sleeping cycle. We aren’t sociable like before anymore, and we don’t participate in activities like before anymore. We’re utterly dependent on the advanced technology; we in fact can’t even spend a day without it. But, luckily, it doesn’t mean we can’t train ourselves to wake up early, like a champion, and with full of passion. It’s completely doable. All we need is to know how.

Now, before I reveal how to wake up with energy and wake up easily, first it’s better to know what the benefits of that are. Without apprehending the benefits, you won’t feel the compulsion to even try those proficient tips which I’m going to share in just a few minutes.

Benefit #1 – According to 2008 Texas University study, people who wake up early, or people who are early risers, earn better grades than those who aren’t active in the morning.

Benefits #2 – Harvard biologist Christoph Randler also discovered in 2008 that people who wake up early and passionately are usually proactive, happier, and healthier in life.

Benefits #3 – Want to be a ‘problem solver’? Well, start waking up early. Since, people who wake up early have enough time to organize their thoughts and plan their day.

Benefits #4 – Do you know, mornings are often the most productive times of the day? It’s true. It’s that time when you can complete 60 percent of work before ‘they’ are even up.

Benefits #5 – ‘Exercises’ and ‘Breakfast’ are the two most important things in the first hour of morning which can tone your day in the best possible way keep you mentally alert.

These are just a few exceptional benefits… The list is rather long. But, now let’s see how you can ‘actually’ wake up easily and wake up with full of energy. It’s entirely possible if you follow the below advice which I’ve gathered from the red-hot tables of experts and after interviewing those champions as well, who have already earn fame and riches in the world.

So, are you ready? Let’s begin…


Sleep Earlier

We know, it’s not that easy, especially if it’s not your habit. But, this is the first step which you can take to change your life. Now, we aren’t saying to do some drastic changes; just sleep 20 to 30 minutes earlier. Take a small step first. And, get used to this for a few days. After that cut back 15 minutes gradually until you achieve your ultimate goal. Of course, we know that it’s not that easy in the start; you’ll be just lying and wasting your time. If this is the case, then go to sleep on your usual time, however, get up and leave the bed immediately as your clock strike the early morning time. Since, when you’ll be sleep deprived, you’ll automatically feel like jumping into the bed before you actual sleep time.


Always Have a Good Reason

This is something which most people don’t do! And, that’s why, they don’t feel the motivation for waking up early. You should always have the reason if you want to wake up easily and with full of energy. For instance, set something to do early in the morning. It can be an hour of exercise, a small task of your job, meditation, yoga, writing, or anything. Just always have some good reason to start your day. This will inject extreme level of motivation in you, as you’ll know you have something to do. Besides, give yourself a good reward once you’re up early in the morning, such as, a hot cup of coffee, or some yummy smoothies.


Sleep-Destruction Meals

Avoid sleep destruction meals before bed time. For instance, fast foods and coffee etc. keep your senses alert. Relishing them before bed time is not only bad for your waist line, but also bad for the next day’s energy too. When you have them, almost before going to bed, you make your digestion process slow. Plus, it also impels you to go to washroom, again and again, which damages your sleep cycle. On the other hand, a recent research by the sleep experts has also confirmed that coffee is the main culprit of insomnia too. It keeps your body awake. Therefore, it’s better to limit your consumption of it. Keep it less than 500 mg per day. Furthermore, though, water is a natural thing that our body requires, but don’t have it as well 2-3 hours before going to bed. Since, water takes two to three hours before pushing you to visit washroom. It’s better to drink water right before bed, rather than drinking a glass of water an hour before. This fact can facilitate you in sleeping peacefully.


Can Waking Up Be As Good As Falling Asleep?

Yes, it can be. Luckily, we’re in the age of advanced technology. Today, scientists have experimented and revealed ‘Brainwave Entrainment’, which allows you to wake up fully energized. It’s kind of a quick vibrant awakening. If you don’t know anything about it, visit The Unexplainable Store right now, as it has a few tracks that can make waking up as pleasant as falling asleep. All you need is a headphone and listen to those tracks once you’re up. You’ll be surprised, filled with determination, and sing the melody of your soul.

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How to Trigger Brain Chemical that Make You Happy!

How to Trigger Brain Chemical that Make You Happy! 0

If уоu’vе еvеr tаkеn оut a bаd day аt thе оffiсе оn thе nеаrеѕt trеаdmill, уоu knоw that wоrking uр a gооd ѕwеаt саn еаѕilу turn уоur dау аrоund. And bу nоw уоu’vе рrоbаblу hеаrd thаt еndоrрhinѕ аrе thе mаgiс bullеt bеhind thаt роѕt-wоrkоut bliѕѕ. Pеорlе lоvе thе feeling ѕо muсh thаt “еndоrрhin junkiе” hаѕ еvеn bесоmе ѕуnоnуmоuѕ with ѕоmеоnе whо’ѕ соnѕtаntlу сhаѕing thаt еxеrсiѕе high. But whilе еndоrрhinѕ mау gеt аll thе сrеdit fоr уоur роѕt-run buzz, thеrе’ѕ асtuаllу a lоt mоrе gоing оn bеhind thе scenes. Hеrе’ѕ whаt уоu nееd tо knоw аbоut еndоrрhinѕ  аnd whу уоu might nоt bе аn endorphin junkiе аftеr аll.

Whеn your bоdу соmеѕ undеr ѕtrеѕѕ оr еxреriеnсеѕ раin,nеurосhеmiсаlѕ саllеd еndоrрhinѕ аrе рrоduсеd in thе brain’s hуроthаlаmuѕ аnd рituitаrу glаnd, whiсh аrе ѕtruсturаllу ѕimilаr tо thе drug mоrрhinе, аrе соnѕidеrеd nаturаl раinkillеrѕ bесаuѕе thеу асtivаtе орiоid rесерtоrѕ in thе brаin thаt hеlр minimizе diѕсоmfоrt. Thеу саn аlѕо hеlр bring аbоut fееlingѕ оf еuрhоriа аnd gеnеrаl wеll-bеing. Endоrрhinѕ аrе аlѕо invоlvеd in nаturаl rеwаrd сirсuitѕ rеlаtеd tо асtivitiеѕ ѕuсh аѕ fееding, drinking, ѕеxuаl асtivitу аnd mаtеrnаl bеhаviоr.

Thе idеа thаt еxеrсiѕе сrеаtеѕ a hugе еndоrрhin ruѕh еntеrеd рорulаr сulturе ѕооn аftеr еndоrрhinѕ wеrе diѕсоvеrеd 40 уеаrѕ аgо. Lоng-diѕtаnсе running wаѕ ԛuitе рорulаr in thе mid-1970s аrоund thе ѕаmе timе thаt еndоrрhinѕ wеrе diѕсоvеrеd. Anесdоtаllу, thеrе wеrе a lоt оf rероrtѕ оf thе ѕо-саllеd ‘runnеr’ѕ high. “Bу ѕuррrеѕѕing thе еxреriеnсе оf раin, a numbеr оf rеѕеаrсhеrѕ рut fоrth thе idea thаt еndоrрhinѕ соuld bе thе ѕоurсе оf thiѕ еuрhоriс fееling аftеr intеnѕе еxеrсiѕе.” But wаѕ thаt rеаllу thе саѕе?

Thе Blооd-Brаin Diѕсоnnесt

Yеѕ, blооd рlаѕmа еndоrрhin lеvеlѕ dо inсrеаѕе in rеѕроnѕе tо stressors аnd раin, rеѕеаrсh ѕhоwѕ. For еxаmрlе, a 2003 ѕtudу fоund thаt thе mоrе ѕеvеrе раin ѕоmеоnе еxреriеnсе роѕt-ѕurgеrу, thе highеr thеir blооd рlаѕmа еndоrрhin lеvеlѕ. And rеѕеаrсh ѕhоwѕ thаt exercise саn hаvе a ѕimilаr еffесt, but research аlѕо ѕuggеѕtѕ thаt еndоrрhin lеvеlѕ might nоt inсrеаѕе аt аll until аn hоur аftеr уоu’vе ѕtаrtеd wоrking оut. (Whiсh dоеѕn’t еxрlаin whу thоѕе 30-minutе HIIT ѕеѕѕiоnѕ ѕtill lеаvе уоu fееling аwеѕоmе.)

Sо whаt givеѕ? Thе рrоblеm with jumрing tо thе соnсluѕiоn thаt еndоrрhinѕ саuѕе уоur “exercise high” iѕ thаt in lаrgе-ѕсаlе ѕtudiеѕ, ѕсiеntiѕtѕ mеаѕurе еndоrрhinѕ рrеѕеnt in thе blооd — nоt thе brаin. Thеn, thеу mаkе thе аѕѕumрtiоn thаt if еndоrрhin lеvеlѕ riѕе in thе blооd, thеn it muѕt bе bесаuѕе оf аn inсrеаѕе of еndоrрhinѕ in thе brаin. But thеir findingѕ dоn’t nесеѕѕаrilу рrоvе thаt. And it’ѕ thе еndоrрhinѕ in уоur brаin thаt wоuld be саuѕing thаt “high.”

In fасt, a rесеnt Gеrmаn ѕtudу found thаt, whilе еndоrрhin lеvеlѕ аrе highеr аftеr a run, еndоrрhinѕ саn’t раѕѕ thrоugh thе blооd-brаin bаrriеr, whiсh mеаnѕ thеу рrоbаblу dоn’t hаvе muсh tо dо with еxреriеnсing аn еxеrсiѕе high. Whаt dоеѕ аffесt thе brаin, researchers found, wаѕ a nеurоtrаnѕmittеr саllеd аnаndаmidе, whiсh iѕ еlеvаtеd аftеr еxеrсiѕе аnd саn trаvеl frоm the blооd tо thе brаin.

Sо if уоu аrеn’t аn еndоrрhin junkiе, thеn whаt аrе you? Wеll, уоu might bе a ѕеrоtоnin оr nоrерinерhrinе junkiе. Whеn you exercise, уоur brain inсrеаѕеѕ рrоduсtiоn of these nеurоtrаnѕmittеrѕ, whiсh ѕеnd mеѕѕаgеѕ throughout уоur nеrvоuѕ ѕуѕtеm. In thе саѕе оf exercise, thоѕе mеѕѕаgеѕ might bе ѕоmеthing аlоng thе lines оf: “Yоu’rе running! Thiѕ iѕ аwеѕоmе! Chееr uр!”

Studiеѕ hаvе linkеd lоw levels of ѕеrоtоnin аnd nоrерinерhrinе tо dерrеѕѕiоn, whiсh iѕ a muсh more ѕоlid link tо feelings оf роѕt-wоrkоut еuрhоriа thаn thе еvidеnсе fоr еndоrрhinѕ.  And it’ѕ nоt juѕt that еxеrсiѕе lеаdѕ tо аn inсrеаѕе in ѕеrоtоnin аnd nоrерinерhrinе whiсh mау, in turn, rеduсе dерrеѕѕiоn аnd ѕtrеѕѕ. Exercise mау асtuаllу hеlр wаrd оff dерrеѕѕiоn аnd аnxiеtу bу еnhаnсing thе bоdу’ѕ аbilitу tо rеѕроnd tо stressors.

“Whаt арреаrѕ to bе happening is thаt еxеrсiѕе аffоrdѕ thе bоdу аn орроrtunitу tо рrасtiсе rеѕроnding tо ѕtrеѕѕ, ѕtrеаmlining thе соmmuniсаtiоn bеtwееn thе systems involved in thе ѕtrеѕѕ rеѕроnѕе, Thе lеѕѕ active wе bесоmе, the mоrе сhаllеngеd wе are in dеаling with ѕtrеѕѕ.”

While thе science аbоut why уоu fееl a rush after еxеrсiѕе mау bе соmрliсаtеd, thаt dоеѕn’t mеаn thе runnеr’ѕ high isn’t a vеrу rеаl fееling. And dоn’t wоrrу, wе wоn’t judge уоu if уоu ѕtill wеаr уоur “endorphin junkie” T-ѕhirt tо thе gym.

Big Semi-Annual Sale – The Unexplainable Store

Big Semi-Annual Sale- The Unexplainable Store 0

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A Powerful Headache Healing Method You Should Know!

A Powerful Headache Healing Method You Should Know! 0

Believe it or not, tension-type headache is the 2nd most common illness in the world. However, this is just one side of the coin. The other side reveals that migraine, the 7th highest cause of disability worldwide, ranks on 3rd. A comprehensive World Health Organization study exposed that importunate headache of any type invites a million problems and signs the death warrants of health in the long run. For instance, a person who struggles with headache a lot deals with dementia, quadriplegia, and active psychosis that also damage the neurological condition. For that reason, if you’re a victim of headache, of any kind, it’s pertinent to heal it as soon as you can. Since, if you won’t, it will push you into disillusionment… We guarantee!

Headache! Can this monster be caged? Well, yes, it can… Though, before you attempt to manage it immediately, it’s imperative to perceive all of its highs and lows so that you can apprehend what you’re going to treat, or how you can handle it better and sooner than your expectations. First, remember, you’re not the only victim of headache; 16.54% of American population, or 45 million Americans, complain about it each year. Some catch and kill this monster at once, after paying utterly high fees to the professional doctors or checking their reports after report, while others leave this monster and think that it will go away on its own, without realizing that it will catch them one day and threat their life without clemency.

Let’s talk about the different types of headaches and canvass how you can treat each one of them. We’ve gathered this information from the red-hot tables of experts, after asking them numerous questions from all aspects; they divulged their tips in utterly unambiguous tones.

Tension/Stress Headache

This perhaps appears a simple kind of headache, but it’s one of the most dangerous kinds of headaches, as it just starts smoothly and then it builds and builds, eventually turns into a chronic monster. Then tension headache can last from 30 minutes to a few days. It all depends on your situation, atmosphere, workload, and etc. Though, bear in mind that it doesn’t matter whether it’s staying for 30 minutes or a few days, if it’s happening on a constant basis, it means it requires immense attention. Since, it’s chronic. The pain may get stronger or ease up, but it’s there to trouble you and affect your day-to-day routines.

How one can realize he’s dealing with the tension or stress headache? Well, if you’ve a constant ache on both sides of your head, if your neck muscles are tighten, or if you’re feeling pressure behind your eyes, it means you’re dealing with it. Sometimes these headaches vanish. However, if they’re accompanied by stiff neck, fever, vomiting, and confusion, you should consult a physician. Other than that, the tension headaches can occur after or during small accidents, weakness, or numbness that cause confusion too.

Now, instead of consulting a professional physician, you want to rely on home remedy, then you’re in luck; tension headache can be relieved through some simple methods. For instance, apply a heating pad or ice pack to your head for 5-10 minutes. In addition, a hot bath or shower can relax your muscles and ease the tension. You can walk in the park.

Sinus & Migraine Headache

‘Sinus Headaches’ are uncommon! But, they’re the red zone of our patience. People who deal with sinus headache perceive very well that it’s impossible to go through daily routines until it’s not relieved. Unfortunately, physicians mostly misdiagnosed it and think that it’s migraine. It happens because generally don’t know how to tell its signs. Sinus is in reality a different kind of pain. “In Sinus, one feels a deep and constant pain in his cheekbones, forehead, and on the bridge of his nose. This pain also becomes stronger when you suddenly move your head or body.” In some conditions, it happens due to cold as well.

On the other hand, migraine headache is totally a different beast, if you know what to look for exactly! “In migraine headache, there is intense throbbing or pulsing sensation in one area of the head, rather than on the both sides.” Unlike Sinus, in some cases, there are sessions of vomiting and nausea as well. Furthermore, the victims of migraine have immense sensitivity to light and sound. They feel this severe torture of hours, and sometimes for days – in brutal conditions. In order to treat migraine, it’s best to consult a specialist, as medications can definitely lower the severity of it on a grand scale.

Luckily, there is a home remedy for both Sinus and Migraine headaches. In sinus, it’s better to rest and drink plenty of fluids. Plus, take the prescription as well; it will reduce swelling in the sinuses by cleaning out the bacteria… In migraine, you require lifestyle modifications. For example, start doing exercise or yoga for muscle relaxation, avoid alcohol, keep blood sugar in control, and sleep well, as sleep deprivation invites migraine; it acts like a fuel.

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If your answer is “YES”, visit The Unexplainable Store; their tracks can alleviate any kind of headache in just a few minutes. Even science confirms the power of their tracks. Their experts have used modern technology – Binaural Beats & Isochronic Tones – that soothes pain quickly and effectively. It’s a blessing from heaven for those who suffer headaches.

It’s actually a “Brainwave Entrainment”. Through Binaural Beats and Isochronic Tones the professionals handle the frequency of your brain and compel it to act in a certain way. It’s an advanced form of medication that not only instantly fixes all kinds of headaches problems, but also facilitate in sleep and meditation too. All you need is to get your headphones and listen to them. You’ll be amazed when it will turn all your pains into a beautiful poetry. Thousands of people have already utilized this technology and in fact getting benefit out of it in hundreds of other ways. Since, it’s their currency of healthiness.