Reducing the stress levels in life is immensely necessary, as without it, we’re good for nothing. Relaxation is in fact that drug that re-energizes us, and gives us a new life, once we’re frazzled. Most of us think that this drug is just about peace of mind, zoning out in front of the TV at the end of a stressful day, or enjoying a hobby. However, this is not true. It has various aspects, and it can be achieved through millions of ways – enjoying a hobby is just one piece of the puzzle; you don’t even need money to achieve a relaxed state. Since, most relaxation therapies/techniques are often free or low-cost, and one can practice them anywhere…
When stress overwhelms nervous system, the human body automatically starts producing those chemicals that prepare a person for fight or flight. If one opts for fight (works even harder), he eventually tastes the dust or pushes himself into disappointment; he starts living in a negative state and often takes incorrect decisions as well, But, in case one opts for flight (attempts to relax himself through credible ways), in a way, he prepares himself for the war; turns his weaknesses into strengths, and dominate the challenges even more successfully. We often see celebrities and entrepreneurs taking the flight mode. They not only give great value to their holidays, but also relish their time in their own unique ways.
Now, the million-dollar question is, how can we know about the natural state of our body if we aren’t in a fight or flight mode? What if we don’t have any work load or pressure, can we still have stress? Well, yes. We can have stress even if we aren’t under pressure. And, in order to perceive the state of body, there are some clues that appear in that process.
1 – In fight mode, heart rate increases. But, in flight mode, heart rate decreases.
2 – In fight mode, breathing is rapid. In flight mode, breathing is slower and deeper.
3 – In fight mode, blood pressure increases. In flight mode, blood pressure stabilizes.
4 – In fight mode, muscles are tensed. In flight mode, muscles are relaxed.
5 – In fight mode, body and emotions don’t heat. In flight mode, they heal immediately.
All in all, check these 5 modes of your state, anytime you want. It doesn’t matter whether you’re tensed or not, but you’ll have an idea regarding your own state. And, it’s necessary. Since, stress doesn’t always show. It appears in a latent way, and we don’t realize it.
In case you feel you’re in a constant mode of “fight”, below are a few professional and undemanding therapies/techniques, which turn fight mode into flight mode in mere minutes.
– Controlled Breathing… Breathe in slowly for about 4 seconds; hold it for 8 seconds. And, then gently exhale for 9 seconds. Remember this 4-8-9 rule, in order to relieve stress.
– Write in a Journal… Every day is important; every meeting is important; every plan is important. And, all of them nag us. Therefore, it’s better to write them down in a journal.
– Plan like a Pro… Rather than getting worried, it’s better to surround yourself with supportive people or plan something in advance. It’s great for watering down anxiety levels.
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“I believe that if you truly understand the importance of relaxation, you will make time for it in your schedule.” – Gudjon Bergmann