You would agree with us when we say that at least once in your lifetime, you have had dreams where you seemingly controlled the outcome of events – this is lucid dreaming or dream lucidity.
In the simplest terms, dream lucidity is having the awareness that you are in dream state. This happens when a person suddenly realizes while dreaming that they are dreaming – this is one method of lucid dreaming called the dream-initiated lucid dream.
On the other hand, we have the wake-initiated lucid dream which happens when a person goes into dream state directly from their normal waking state without lapses in consciousness.
Now that you know,
This article would show you some of the benefits of lucid dreaming as well as how you can enhance your lucid dreaming ability. Let’s get into it!
Some benefits of Lucid Dreaming
It is well known that in lucid dreams, the dreamer is able to control their dreams but what most people may not know is that dream lucidity provides other opportunities as well.
You just need to do the right things.
Lucid dreams when initiated properly can be a sanctum for you to reflect and meditate deeply; a place to have life-changing conversations with your subconscious mind and even make decisions that could change your life.
What if we told you there was a way to have these dreams on a daily basis?
Read on to find out how.
Think of your dream world as your personal mental rehearsal space. Here you can rehearse your presentation, athletic routines, or even mull over what you have read prior to an exam.
Here’s how to initiate Lucid Dreams.
2 Simple yet most effective techniques to enhance your Lucid Dreaming abilities
If you are a creative person, lucid dreaming could serve as an unending source of inspiration.
And the best part is there are two simple ways to tap into this realm.
The first simple step to initiating lucid dreams is to meditate before sleeping.
If you have very little experience on how to meditate, taking a course or training on meditation may help you achieve better results. The goal here is to enter a comfortable state where you stop thinking and then slip into the lucid dreaming state.
This sort of lucid dreaming is called the “Wake Induced” lucid dreams and they are rare and quite difficult to achieve than our second technique!
· Listen to brainwave music
Listening to unique sound frequencies changes your brain’s electrical activity which by extension stimulates lucid dreaming.
Aspiring lucid dreamers can use brainwave entrainment audios to get the subconscious mind to wake up without waking the conscious mind.
These recordings promote lucid dreaming by guiding users into deep sleep frequencies, followed by dreaming Theta frequencies. Then the frequencies will rise, bordering on Alpha, than dip back down to Theta again.
This is the easiest way to bring you to the state where you can notice you are dreaming.
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