Sleep is a luxury, which everyone can’t afford. Especially, people who struggle with insomnia perceive this so well. They want their brain to shut up and try to fall asleep before they fall apart. The advanced research reveals that it is one of the most common sleep disorders as half of adults report it occasionally. In fact, 10% of people experience chronic insomnia too, which doesn’t just make their life dreadful, but also halt their feet of success. In a way, the effects of insomnia impact nearly every aspect of their life. From poor work performance to impaired decision-making and damaged relationships, it’s responsible and make them suffer – grandly.
In a 2007 study, published in the journal Sleep, researcher found that 35% of people who have insomnia have a family history of insomnia or psychological problems. And, the other 65% are those who usually develop anxiety and depression. Furthermore, medicines, treatment, and unhealthy routine also cause insomnia on some level. Other than that, in case you’re a woman, you’re two times more likely to have insomnia than men, according to the National Sleep Foundation. It happens because of hormonal changes, including pregnancy, menopause, and menstrual cycle. Besides, in some cases, family responsibilities and tensions kill the sleep patterns of women too and impel them to stay awake all night.
“Can Insomnia Kill You?” This is the first and the most common question which revolves in the mind of those who struggle with insomnia. Well, yes. It can kill you. However, it kills in very rare cases. For example, if you’d sleep only 1-3 hours a day, you’ll start having severe fatigue, body tremors, and breathing difficulty. And, you’ll eventually die, but almost after 6-8 months. But, it’s difficult these days, as professional physicians are all around us, and they can save our lives through medications and even injections, and we can contact them anytime as well, unlike before. Yes, we can do that, but it’s still better & excellent if we can cure insomnia naturally, without depending on any kind of medication. The question is, can we do that? Well, of course, we can. All we need is to know what is right and what works.
Sleep Aid Music
“Sleep Aid Music” – Have you ever heard about it? If you haven’t, you should try it, as it’s kind of a sleep inducing music that relief stress and soothe a person into a perfect state of relaxation. Numerous people have reported positive results; they revealed that the sleep aid music transforms their mind, thoughts, and even body into that state which is perfect for sleep. And, they easily fall asleep in a few minutes too. One can find the extensive list of sleeping music all over the internet for free. However, all aren’t as effective as they should be. For that reason, I’ve a list of best sleep aid music, which works at least quite better than others… Are you ready to relish the luxury of sleep? Below are a few special tracks for you.
So Easy, Melody A.M. by Royskopp… This one is truly a gem. It has a chill-out and ambient touch that control your mind first and then compel it to enter into a relaxing state, which is rather necessary for a good sleep. All you need is to hear it, once you’re in bed.
The Promise, From the Sky by Ryan Farish… Though, it begins with some relaxing touch, but there is an upbeat chill-out touch too, which in a way matches with your mind state and then in the second half, it slows things down to hand you a peaceful night’s sleep.
Earth Garden by Nanda… It’s also extremely relaxing with beautiful and relaxing finishing touches that touch and relax your soul. If I say, it’s a true magical piece, it would be utterly right. When you listen to it, it feels like it’s been created just for good night sleep.
Opus 20 by Dustin O’Halloren… It’s a contemporary classical music by one of the most famous Dusting O’Halloren who has created other special music as well, such as, Opus 23 and Prelude 2 which are also quite helpful in curing insomnia. Try it, you’ll love the results.
Moonlight Sonata by Ludwig van Beethoven… You’ve probably already heard this classical music as the creator of it is very popular. If you’re anything like me, I’m quite sure that you’ll opt for it and prefer it over other musical tracks. It’s so soothing & relaxing.
Cathedral Oceans by John Foxx… It’s an incredible kind of music that can help you sleep like a baby. If you’re feeling anxiety in your nerves, this exceptional track is specifically for you, as it brings total silence in your mind & banishes disturbing thoughts.
Structure of Ambient Life by Diatonis… This relaxing music definitely helps slowing down busy mind, and it also resides in my favorite list. If your mind is totally occupied by unwanted thoughts or if you’re feeling depression, this will help you big time, instantly.
In case you need something simpler, just go to YouTube and search for ‘meditation music’, ‘sounds of nature’, or ‘sleeping music’. We’re quite sure that you’ll get the music of your choice. However, whether it will or not is a completely another matter. If you want something to work as well almost IMMEDIATELY, you’ve to visit The Unexplainable Store.
The ‘Sleep Music Aid’ which they’ve created works quite well. Since, it has been created with the help of the most advanced technology ‘Brainwave Entrainment’. Through ‘Binaural Beats’ and ‘Isochronic Tones’, this technology controls the frequency of your mind and force it act in a certain way. Even if you’re captured by unwanted, depressing thoughts, or even if you’ve some tension on your head, through its frequency-controlling power, it will soothe your mind in just a few minutes and facilitate you in enjoying the most luxurious sleep.
Don’t believe that? Visit The Unexplainable Store, and you’ll be astonished by the results. You’ll indeed force others to try out their music for resolving sleep issue… We guarantee!