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  • Astral Travel – How to Speed Up the Process

    January 12, 2018

    Are you experiencing random symptoms that can’t be explained? Maybe you suddenly find yourself questioning belief systems & religion, or maybe just questioning our current …

  • Some Empowering Truths of Optimism

    January 5, 2018

    Life on Earth is indeed stringent and hard. Many a weak soul have succumbed to the blows of life, bemoaning their fate with a melancholic …

  • Stunning Benefits of Classical Music

    September 27, 2017

    Although there were days in which the classical music reigned undisturbed, many people these days seem to forget about the beauty of this particular musical …

  • 4 Reasons You Should Meditate

    September 13, 2017

    Meditation is basically the art of silencing your mind in the midst of worldly turmoil. It makes you able to concentrate on your inner peace …

  • Fighting Cancer with DNA and Alternative Treatments

    July 5, 2017

    Cancer is one of the most dangerous conditions in the modern society. 8.8 million people worldwide died from cancer in 2015, and that is nearly …

  • Manifest Positive Thoughts, Live a Better Life

    June 28, 2017

    Anyone looking around the world will notice the disparity between populations. Some people are richer, while others barely have enough to get through the day. …

  • 5 Proven Strategies on How to Beat Jet Lag

    June 22, 2017

    If you’ve ever experienced Jet Lag before, you will understand just how awful it can make people feel, and just how difficult it can make …

  • Pineal Gland – the Key to True Enlightenment

    June 14, 2017

    Whenever people look around they feel the presence of energy in the earth, they wonder how to harness this energy to get to the true …

  • How to Increase Energy Naturally

    June 8, 2017

    For those who are looking for ways to increase energy naturally, this article will be a good starting point to learn all there is to …

  • Maximize Your Athletic Performance

    June 2, 2017

    Any athlete will tell you that sports are as much a psychological battle as they are a physical challenge. Anxiety and panic attacks can have …

Living a Balanced Life the Chakra Way

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When someone raises the question if the balances life, what does he mean? Is it about balancing a social life with a professional one? Balancing healthy habits and slightly decadent activities? Why is it important to lead a quality life? These are some of the questions that this article will be looking at.

What is a Balanced Life?

A person is said to have a balanced life if all when all of his chakras are balanced. According to people of old, the body is made up of seven chakras, each located in a different part of the body. Chakras are all represented by different colors, and they stand for different sectors of life. When all the chakras in a person are allowing that individual’s internal energy to flow through his entire body, then his chakras are balanced. When chakras are not balanced, a person has to go through the process of chakra opening. Chakra opening is the process of ‘healing’ the inefficient chakra. Through the chakra opening process, you will be able to balance your chakras.

The Seven Chakras

Before you begin the process of opening a dysfunctional chakra, it is important to understand the seven chakras. They are the:

• Root chakra, represented by the color red, located at the base of the spine and symbolizing a person’s grounding
• Sacral chakra, represented by the color orange. This chakra is found just below the navel, and it represents a person’s ability to adjust to new surroundings and accept others
• Solar plexus chakra, indicated by color yellow. It is found at stomach level and usually stands for confidence and control
• Heart chakra, denoted by the color green. The heart chakra rests on the heart, and it is a symbol of love
• Throat chakra, located at the throat, denoted by the color blue and standing for communication
• Third-eye chakra, located between the eyes and represented by the color indigo. The third eye is a symbol of big-picture vision
• Crown chakra which is found at the top of the head. Denoted by violet, this chakra is the symbol of spiritual enlightenment

Balancing the seven chakras is important because it allows a person’s energy to flow from his brain to his organs and back. When the energy flows, a person’s body operates at optimum. If you do not balance your chakras, you risk emotional upheaval and physical illness.

How to Balance your Chakras

Balancing chakras involves making energy flow through the inefficient chakra. You can do this by:

• Meditating in a quiet space or with chakra opening music like the ones found at The Unexplainable Store. Meditating helps you focus on the color of the chakra that needs opening. When you focus on one chakra, it is easier to allow energy to flow through it

• Acupuncture: an acupuncture can stimulate the chakra by pressing against it

• Yoga: Yoga has specific poses for each chakra. Holding the position for a given chakra helps open it

Balancing your chakra is important because it allows your internal energy to flow. With good internal flow, you stay healthy physically and emotionally. Feeling rejuvenated and energized after balancing your chakra is a bonus.

How to Sleep Better (with Color Noise)

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Getting about eight hours of sleep each night is necessary for a healthy life. However, many people find it hard to sleep through those hours every night. Sleep is important. Too little, and a person will spend his or her days sluggish and drowsy. Too much and the result will be much of the same. The question remains, which are the best ways to make sure that you sleep better every night? Here are a few suggestions to that question.

Consistency in sleep

Some people treat sleep like a trade-off game. They get a little sleep now and then during the week, then compensate during the weekend. However, this compensation does more harm than good. It makes them drowsy and irritable all week long, and extremely tired over the weekends. To be able to sleep better, an individual must be consistent in his sleeping patterns by sleeping for seven to eight hours nightly. Also, he or she should avoid napping during the day because it makes it harder to fall asleep in the nighttime.

Avoiding Distractions

The bedroom should be a sacred place. A place for intimacy and sleep. Keeping gadgets such as laptops and television sets out of the bedroom makes falling asleep that much easier. And if someone cannot sleep, he or she should try counting sheep or stare into space until night comes.

Checking the time just before can also be problematic when it comes to falling asleep. After an individual sets his alarm, he should simply resist looking at the clock- it will keep him or her from worrying over tomorrows.


Physical exercise is not only good for losing weight or building muscles but also encouraging better quality sleep. When a person exercises, his or her body and mind tires. He or she relaxes after a workout. That makes it easier for him or her to fall asleep deeper and for longer.

Developing a Healthy Mind for Sleep

Sometimes one may have a hard time sleeping because they are too busy worrying about work, school or problems at home. Relieving their minds of these worries is the key to sleeping better for such people.

One way to cultivate a healthier mind is to meditate regularly. Meditation helps with calming the mind and sorting out emotion. Meditating can be done using silence, crystals or music. Some forms of yoga also make it easy to meditate.

Another way to help you calm your mind and sleep better is to utilize noise. It sounds contradictory to say use noise to fall asleep but is does work. The noise comes in various frequencies and powers, each bundle represented by a color. The most common color noise used in to treat sleep disorders include brown noise, white noise, and pink noise. White noise has high frequency and volume (power) and includes sounds like light rain falling or television static. Pink noise has balanced volume, and low frequencies whereas brown noise have even lower frequencies and volumes. Pink noise manifests as sounds such as heavy rain or strong winds while brown noise sounds like the deep hum of rushing water. Each of these noises suits a different person. Some people find it easy to sleep because white noise cancels out their backgrounds. Others relax with pink noise while others focus and understand more with brown noise. Anyone who is new to using noise to sleep can try it out at stores like The Unexplainable Store.

Rest is important for everyone. It ensures that each person can get through his or her day. Therefore, everyone should make an effort to rest better so as to live a healthier life.

Introspection: The Well of Spirit Guide

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Modern life is chaotic. It is full of people who are always running from one corner of a city to the other. They are always moving, and some of them do not even know where they are going. How could they, when they are always on the move? In a world that runs on deadlines and achievement, it is tough to stay true to oneself. However, those who recognize the need to access their spirit guide always give themselves time to introspect and access their subconscious.

The subconscious mind is the part of the brain that people do not have access to when they are awake. Memories and the emotions they evoke are stored in this part of the brain. The subconscious is also the section of a person’s mind that is responsible for their instinct and intuition. Introspection is a spiritual practice that allows a person to reach his or her spiritual guide, or unconscious mind, while awake. It helps him or her know himself better and understand the world more.

Common Forms of Introspection

Anyone can achieve introspection by trying one of the following methods:

• Meditation: Meditation is a form of introspection that allows a person to look into his or her subconscious by visualizing given situations. Meditating helps a person look at different situations he or she has been in. That way, he or she can analyze his or her decisions and actions

• Music therapy: music has been linked to inner awareness in many instances. That is because the vibrations that make up these beats can open up a person’s third eye. The third eye is a chakra that enables those who can access it to be intuitive. Stores like The Unexplainable Store sell music that is tailored toward introspection

• Yoga: specific yoga poses allow an individual to reflect on his or her spiritual guide during introspection

Introspection by any of these methods does more than open a person to his or her subconscious. It changes the lives of those who practice it.

The Benefits of Introspection

It builds character: an introspective person can look at a situation and acknowledge whatever choices he made. He can look at his surroundings and notice what is wrong with the environment the come up with ways to deal with it. He is also better at making decisions because he analyzes the benefits and consequences.

It helps people know what they want: some people are ‘born’ knowing what they want to do, so it usually a matter of knowing how to get there. Contacting a spirit guide enables such individuals to figure out what paths they want to take to achieve their goals. Those who do not even know what their purpose in life is can realize it through introspection.

It makes the surrounding clearer: anybody who is not in touch with his own emotions cannot empathize with those of others. He does not realize his own strengths, so he is too afraid of the unknown to try anything new. Introspection helps with all of that.

A world full of people who do not know themselves needs leaders who do. Introspection is the best way to cultivate such leadership.

Fighting Cancer with DNA and Alternative Treatments

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Cancer is one of the most dangerous conditions in the modern society. 8.8 million people worldwide died from cancer in 2015, and that is nearly 1 in 6 of all global deaths. The large number of people that cancer affects has led people to seek alternative treatments to the disease. Most of these alternative treatments are natural ways of fighting cancer.

Alternative Ways to Fight Cancer

Cancer occurs in the body when part of a person’s DNA is damaged within the body cells. These cells become cancerous and start multiplying to extents that the body cannot handles. As more and more cells divide, they pile up and start forming scar tissue. The accumulated tissue forms tumors which are usually harmless. However, if these tumors press against vital organs or blood vessels, they become dangerous.

To fight cancer and allow for body recovery, a doctor or physician must rid the body of the cancerous cells so that the body can do its own DNA repair and heal with time. Conventional ways of doing this include using chemotherapy, radiotherapy or surgery to kill off or remove the cells from the body. Alternative methods, those that are usually used alongside conventional therapies, include the following:

1. Dieting

What people eat and drink determines how well they can fight off cancerous cells. Anyone who is suffering from cancer should have meals rich in fluids or fluid-only diets to keep up their strength. Additionally, they should eat foods rich in Vitamin C because this nutrient has cancer-cell-fighting properties.

Furthermore, to fight cancer people need to eat foods that are low in calories and glucose. By doing so, they starve off the cancer cells. When cancer cells are dead one can then begin the process of body recovery.

2. Alternative Medical Procedures

Using external radiation and surgery are conventional means of tackling cancer treatment, but they are not the only ones. Other medical procedures such a shock therapy also achieve the same goal. Admittedly, the conventional methods are sometimes safer to use than the unconventional medical procedures, but at other times the result is the same. An example of an alternative procedure is brachytherapy, the use of internal radiation, that is used to treat prostate cancer.

3. Meditation and Hypnotics

These two methods stimulate DNA repair which in turn fights cancer. By meditating or going under hypnosis, an individual can reach a state of consciousness called the delta state. In the delta stage, a person’s body shuts out most other functions except self-healing. Anybody who can channel that energy into self-healing can achieve body recovery. The recovery could mean that the cancerous cells have been taken care of or that the side effects of conventional treatments have been ameliorated. Similarly, meditation helps a person with cancer to develop a positive outlook and will, tools that are important to fighting cancer.

Meditating to the sound of nature or to healing music (can be found on the Unexplainable Store) is effective in getting the body to heal itself.

As the battle against cancer rages on, it is good to know how to fight the global pandemic. One could fight it via conventional medicine or the less painful, natural alternatives.

Manifest Positive Thoughts, Live a Better Life

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Anyone looking around the world will notice the disparity between populations. Some people are richer, while others barely have enough to get through the day. In the same way, there are the optimists and the pessimists. The first group always looks at the positive aspect of each situation while the second sees the proverbial glass as half empty. What psychologists have noted over the years is that these two types of disparities are sometimes interrelated.

In the New Philosophy of Thought, psychologists suggest that a person who practices positive thinking is more likely to succeed in anything he undertakes than an individual who is always looking at the negatives. This link between positive thoughts and experiences, and negative thoughts and experiences is called the Law of Attraction. If an individual wants to lead a good life, he or she has to manifest it first.

How to Manifest Positive Thoughts

To manifest is to use a combination of positive thinking and visualization to propel oneself into actions that will result in the achievement of one’s dreams. Some common manifestation techniques that help people better their lives include:

1. Change of Attitude to Realistic Optimism

The first thing a person will notice about manifestation is that it involves changing one’s attitude from the negatives to the positives. Here is a scenario that shows the two types of attitudes. One person wakes up and thinks “I have too many meetings today, I wish I could skip them all.” His colleague at work rises at around the same time and says “I have many meetings today. Business must be good”. Both these men are in the same situation, but they view it differently. A change in attitude means that a person stops thinking the way person one is and starts thinking like the second person in that scenario. Various techniques can help people change their attitudes including:

• Self-talk: self-talk just involves a person saying to himself or herself “I can do this” or “This is not so bad.” It is an individual teaching himself how to be positive by constantly reminding themselves to be positive

• Meditation: when a person meditates, his or her brain slows down. He or she can then choose which kind of thoughts to allow into the mind and which to reject. As such, meditation makes it easier for people to amplify their positive thinking. People can choose to meditate alone and in nature or use meditation aids such as crystals or brainwave music to align their thoughts and the energy of the universe. Stores like The Unexplainable Store offer these aids

With self-talk and meditation, a person can change his or her mindset for the better. Positive thinking does not mean that a person will start conquering all; it just means that they realize that it will be hard to something, but they can do it anyway.

2. Let others help you Manifest Positivity

No man is an island; that is a relevant statement when it comes to leading a more positive life. When anyone surrounds themselves with positive people, he or she laughs more and smiles more. He or she is more likely to exercise with others. Lending a hand now and then also makes him or her feel better about himself or herself. Having positive friends in a person’s life makes it more interesting, fun and more importantly, positive.

People who can manifest and realize their positive thoughts better their mental and physical health, and therefore they are usually more successful. That is the Law of Attraction.

5 Proven Strategies on How to Beat Jet Lag

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If you’ve ever experienced Jet Lag before, you will understand just how awful it can make people feel, and just how difficult it can make life in general. Every single day there are tens of thousands of people flying through the air on planes, making their way through multiple time zones in the process. This is where Jet lag can set in, but what exactly is it? Jet lag, or jet lag syndrome as it is sometimes called, is basically a physiological process where entering different time zones can throw your internal body clock into chaos. The human body can be pre-programmed in a variety of different ways, which is why we fall asleep at roughly the same time each night, and it is why we wake up at roughly the same time in a morning. If however, you enter a different time zone, your sleep patterns will be interrupted, you will feel tired, your bowel movements will be interrupted, and you will generally feel awful. It can take days, even weeks, to overcome these issues, though there are a number of proven methods designed to help people beat jet lag syndrome once and for all. Here are a few handy tips:

  • Try to relax and slow down your routine – Whilst it is generally a good thing to be in a routine, if you wish to overcome jet lag, you may wish to slow things down. If you adhere to a strict schedule and routine of eating, going to the bathroom, and sleeping, the stricter your routine, the harder it will be to adapt to, and adjust to, new time zones. Before embarking on a long flight, try going to sleep at different times and eating at different times, and try to keep your body guessing. If you can manage to do this well enough in advance, the effects of any jet lag will only be minimal.
  • Sleep before you fly – Whether you are coming or going, before embarking on a long flight that will take you into an entirely new time zone, it is best that you sleep before you fly. Before long flights, a lot of people will only sleep for a short duration of time, and they will instead try to sleep on the plane. This however, can disrupt your schedule even further so you will be more susceptible to the ill-effects associated with jet lag syndrome.
  • Try to arrive during the day – Our bodies are pre-programmed to feel tired and lethargic when it is dark, so much so in fact, that our brains will secrete hormones such as melatonin, which are responsible for sleepiness when darkness falls. If you arrive when it is dark, once you get home, or to the hotel, your natural instinct will be to go to bed. Arriving in daylight hours however, will help you stay awake so you can stay awake as long as possible to help get your sleeping schedule back in order.
  • Avoid alcohol – Whether you’re drinking to help calm your nerves before flying, or to celebrate in anticipation of your holiday, ideally you should avoid drinking alcohol. This is because alcohol when consumed at altitude will dehydrate you, plus it will make you feel even more tired, so staying awake will be harder than ever.
  • Brainwave audio training – Finally, the last tip we’ll be looking at today, is one provided by the experts over at The Unexplainable Store. This comes in the form of brainwave audio programs which help to centre you after flying, by aligning all of your bodily functions and re-syncing your circadian rhythms in the process, to ensure you beat jet lag once and for all.

Pineal Gland – the Key to True Enlightenment

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Whenever people look around they feel the presence of energy in the earth, they wonder how to harness this energy to get to the true stage of enlightenment – a stage that allows a person to be completely conscious of the environment, intuitive and self-aware. The key to true spiritual awareness is simple. One has to improve his or her pineal gland function.

How does the Pineal Gland influence Enlightenment?

The mystics of old referred to the pineal gland as the mind’s eye, the third eye, the all-seeing eye and the Ajna chakra. They called it the mind’s eye because the pineal gland is found at the very center of the brain. The pineal gland got all its other names because it is linked to spirituality and true enlightenment.

Like our eyes, the pineal gland has a light receptor that allows it to receive light from the sun, moon, and stars. The third eye then processes this light as celestial energy and links it to the body’s own chakra. A person whose internal energy has been linked to the energy of the earth can see beyond the physical realm into the spirituality of the universe.

In addition to heightening awareness, the pineal gland is responsible for producing the hormones melatonin and serotonin. Melatonin regulates how much and how well a person sleeps. It also slows the aging process in a person’s body. Serotonin influences the hunger, thirst and sexual desire of an individual.

For the pineal gland to function as it is supposed to, it requires adequate blood flow and CSF. Some substances, such as synthetic calcium and synthetic fluoride, hinder the proper function of the gland. Lack of proper functioning of the gland leads to confusion, delusion, depression and negative emotions like envy and jealousy. There is need to detoxify and activate the pineal gland to eliminate these negative energies.

Improving Pineal Gland Function

People use different methods to improve their pineal gland function. Some effective therapies individuals could use to do this are:

• Meditation: Meditation allows a person to center his or her full attention on the third eye. By doing so, such a person can open up his or her mind through a series of techniques, devotion and positive attitude. Common meditation styles used to center the third eye chakra include Khichari Mudra and crystal head meditation

• Kundalini yoga: this type of yoga enables a person to center his or her cosmic energy from the base of the spine, through the spine and into the pineal gland

• Food: trading processed foods and fluoride-treated water for whole foods and natural spring water reduces calcification. The pineal gland works better with less calcification. Fasting also allows a person to detoxify and activate the pineal gland by detoxifying the entire body

• Light: sleeping in complete darkness allows the melatonin in the body to regulate your circadian rhythm. Similarly, gazing at the sun (evening or morning), moon and stars shines light on your third eye thereby activating it

• Vibration: sound influences the way we feel. One could activate the pineal gland by synchronizing brainwave music and the gland’s pulses. Harmony between the two pulses opens up the all-seeing eye (You can find therapeutic brainwave music at The Unexplainable Store)

In conclusion, improving the pineal gland function could make a person happier and more at peace with himself or herself. All it takes is few minutes each day to be in touch with the elements.

How to Increase Energy Naturally

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For those who are looking for ways to increase energy naturally, this article will be a good starting point to learn all there is to know about boosting one’s energy in natural way. The best way is to discuss first how blood sugar can affect your energy levels. A balanced blood sugar is important for you to have enough energy for the day. This doesn’t mean that you should eat a bunch of chocolate or anything that is high in sugar content. Although this does help in boosting your energy levels, the downside is that your body will crash eventually and feel worse. When looking for a way to increase your energy levels, you should choose methods that will prolong it, not raise it for just a couple of hours.

One of the best ways to increase energy naturally is to include protein in your meals, mixed with a complex carbohydrate. Protein helps to increase your blood sugar, which then helps to boost your energy. Good sources of protein are chicken, eggs, meat and fish. You could have a protein shake for breakfast, and then have chicken or meat for lunch. Finish off your day with a good dinner composed of meat or fish. This will help you boost your energy in no time at all. Just be aware that too much protein intake quickly turns into fat.

Another way to increase your energy is to get enough sleep. This includes having a comfortable bed to sleep on so your body can replenish the energy it has lost during the day. Have enough sleep helps in restoring your body to provide you the energy you need for the following day. Adequate sleep is one of the most important components in a healthy lifestyle.

Taking vitamins is also important. There are plenty of supplements to choose from and it’s not difficult to find one that will work perfectly with your needs. You might want to ask your doctor for which vitamin supplements may help with your energy needs. This will help to give you the energy level you need to follow through in your day in high spirits.

Diet, proper sleep, and taking dietary supplements are but a few examples of simple things you can do to improve your lifestyle naturally. There are other methods that you can also try that will help in increasing your energy. Avoid relying on caffeine and sugar products to boost your energy, because it only lasts for a few hours, is unhealthy, and will damage your body in long term. Going natural when it comes to increasing your energy is the only method that can help prolong your energy throughout the day without any harmful side effects.

Also another important way to boost your energy is by using the Energy Boost recording product. Its soothing sounds will lull you down to a Delta brainwave frequency where your brain starts to build up its energy reserves again and give you a chance to relax. You’ll be amazed at how rejuvenated you feel after this state is achieved as though you had just taken a very powerful nap.

This brainwave product is a natural energy booster, making your body and your mind get an effective recovery in a short time! Visit The unexplainable Store and try the “Energy Boost” tracks now. You will be able to greet the day with high energy feeling refreshed and bursting with life!

Maximize Your Athletic Performance

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Any athlete will tell you that sports are as much a psychological battle as they are a physical challenge.

Anxiety and panic attacks can have a devastating effect on the athletic and sports performance of an athlete. No matter how much talent and skill you have, you’ll never perform at your best if you live in fear and anxiety before every event. To rid yourself of anxiety and panic attacks forever, you must break the cycle that starts with the fear of your next attack.

If you suffer from anxiety and panic attacks, then you most likely experience some or all of the conditions below and more:

  • Periods of dizziness that lead to a panic attack.
  • Shortness in your breath and tightness in your throat and chest.
  • Accelerated heartbeat and sensations of tingling.
  • Obsessive worries and thoughts that you could do without.
  • An overwhelming feeling of doom approaching.

If you’re an athlete and you experience any of these symptoms during an event, then it’s no wonder that you don’t do as well as you could. This is how anxiety affects athletic sporting performance.

Controlling the cycle of fear, anxiety and panic

In order to be completely free of panic attacks, you need to break the cycle that starts with the fear of your next attack and ends with the attack itself. The following techniques have been found to help to minimize the effects of panic attacks and even prevent attacks on occasion:

  • Prepare well for a sporting event. Make sure that you are as good as you are ever going to be when you perform. This helps to build confidence.
  • Use relaxation techniques such as deep breathing.
  • Try to convince yourself that the symptoms you experience are outside of your body and therefore not your problem to deal with.
  • Positive thinking is important. Believe in your ability at all times.
  • Focus on the task of preparing for the event and exclude everything else.
  • Work hard as a team if at all possible. Working with others gives you a sense of purpose and keeps you focused.
  • Always give your best performance. Never accept second best.

How anxiety affects athletic and sports performance varies from individual to individual, but it is usually very damaging. The techniques above can help to minimize the effects, but if you’re a serious athlete, or even if you aren’t, then you should be looking for ways to break the cycle of fear, anxiety, and panic attacks in a more permanent way.

There is a growing body of evidence that brainwave stimulation, relaxation, and visualization techniques can vastly improve sports performance. Athletes who use this technology report rapid improvements, not only in performance but in general mental attitude and the ability to respond faster to changing situations.

The following brainwave sessions will help prepare you to compete and perform at your best.

  1. Pre-Workout Focus: Helps concentrate your mind before a workout or sports activity. Keep you focused on your goal, while stay mentally alert.
  2. Winning Performance: Designed to help you with visualizing a winning performance, and to get your brainwaves into a state known for peak athletic performance.
  3. Post-Workout Recovery: Helps you relax your body and mind, release any tension or residual energy from your workout.

To get the above brainwave recordings that can help you get the most out of your workouts, please visit The Unexplainable Store at http://www.unexplainablestore.com/products/workout.php

Ways to Relieve Anxiety Attacks

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There are many factors affecting the occurrence of anxiety disorder. Some people have a high tendency to have it because some members of their family already have it or their genes have it. For some people the disorder is a result of traumatic experiences and stressful events in their lives. Whatever the reason for the occurrence of this disorder, it is important to find a way to relieve anxiety attacks and live normally.

People with anxiety disorder are experiencing intense fear with no logical reason. The fear is so intense that they result to rembling, dizziness, sweating, chest pain, difficulty breathing and the sense of losing grip of reality. These symptoms when experienced will make them more anxious and the anticipation of anxiety attacks makes them even more worried. If they cannot find a way to break this circle and relieve anxiety attacks, it could torment their lives for years.

Fear is a good thing when it make us aware of the existing dangers and keeps us alert to do the right to save ourselves. But too much fear over something that does not exist is disabling and may prevent you from enjoying life. If you are living in constant fear and having anxiety disorder, you have to break free from it and learn how to relieve anxiety attacks.

Here are some tips to relieve anxiety attacks:

  • Relaxation and deep breathing. This is a good self-help tp relieve anxiety attacks. Deep breathing using your diaphragm has a calming effect which helps relieve stress and anxiety. You can do it while sitting straight or standing. You can close your eyes if you want to and take your mind off from your worries. Inhale or breath in through your nose with chest in abdomen out. Let your abdomen expand while you inhale and then exhale slowly. You will feel that your muscles are tensing up and you will be more relaxed.
  • Surrounding yourself with calm and positive people. It will help to forget about your anxiousness if you can talk to people who postive and calm. It is easier to get rid of your negative intrusive thoughts when there are people who can convince you that there is nothing to worry and nothing bad is going to happen.
  • Take care of your health. Stress and poor health are some of the reasons for anxiety attacks. You should get enough sleep, eat healthy and exercise to relieve anxiety attacks. A well rested and nourished body and mind will make you more balanced and in control.
  • Seek professional help. If you cannot handle your anxiety dissorder on your own, do not hesitate to seek help. It is a treatable disorder and you can be cured with the proper treatment that will work for you.

There are many treatments to help relieve anxiety attacks. The most important thing is to find a treatment that will work for you. Did you know that panic attacks can be cured using simple mental strategies? There is a product that can tap into your subconscious and chase away the cause of your anxiety, whatever it maybe. Thus, all your anxiety and uneasy feelings will vanish, and your brain will be free to do the things you want it to, rather than worry yourself sick. The product is called: Brainwave Entrainment – Binaural beats and Isochronic tones.

You can visit The Unexplainable Store to get this Anxiety Aid recordings. Listen to it and find out how brainwave music can help you release worries and tensions and achieve a re-energized state of mind.

Improves the overall quality of life with BRAINWAVES!