Believe it or not, tension-type headache is the 2nd most common illness in the world. However, this is just one side of the coin. The other side reveals that migraine, the 7th highest cause of disability worldwide, ranks on 3rd. A comprehensive World Health Organization study exposed that importunate headache of any type invites a million problems and signs the death warrants of health in the long run. For instance, a person who struggles with headache a lot deals with dementia, quadriplegia, and active psychosis that also damage the neurological condition. For that reason, if you’re a victim of headache, of any kind, it’s pertinent to heal it as soon as you can. Since, if you won’t, it will push you into disillusionment… We guarantee!
Headache! Can this monster be caged? Well, yes, it can… Though, before you attempt to manage it immediately, it’s imperative to perceive all of its highs and lows so that you can apprehend what you’re going to treat, or how you can handle it better and sooner than your expectations. First, remember, you’re not the only victim of headache; 16.54% of American population, or 45 million Americans, complain about it each year. Some catch and kill this monster at once, after paying utterly high fees to the professional doctors or checking their reports after report, while others leave this monster and think that it will go away on its own, without realizing that it will catch them one day and threat their life without clemency.
Let’s talk about the different types of headaches and canvass how you can treat each one of them. We’ve gathered this information from the red-hot tables of experts, after asking them numerous questions from all aspects; they divulged their tips in utterly unambiguous tones.
This perhaps appears a simple kind of headache, but it’s one of the most dangerous kinds of headaches, as it just starts smoothly and then it builds and builds, eventually turns into a chronic monster. Then tension headache can last from 30 minutes to a few days. It all depends on your situation, atmosphere, workload, and etc. Though, bear in mind that it doesn’t matter whether it’s staying for 30 minutes or a few days, if it’s happening on a constant basis, it means it requires immense attention. Since, it’s chronic. The pain may get stronger or ease up, but it’s there to trouble you and affect your day-to-day routines.
How one can realize he’s dealing with the tension or stress headache? Well, if you’ve a constant ache on both sides of your head, if your neck muscles are tighten, or if you’re feeling pressure behind your eyes, it means you’re dealing with it. Sometimes these headaches vanish. However, if they’re accompanied by stiff neck, fever, vomiting, and confusion, you should consult a physician. Other than that, the tension headaches can occur after or during small accidents, weakness, or numbness that cause confusion too.
Now, instead of consulting a professional physician, you want to rely on home remedy, then you’re in luck; tension headache can be relieved through some simple methods. For instance, apply a heating pad or ice pack to your head for 5-10 minutes. In addition, a hot bath or shower can relax your muscles and ease the tension. You can walk in the park.
Sinus & Migraine Headache
‘Sinus Headaches’ are uncommon! But, they’re the red zone of our patience. People who deal with sinus headache perceive very well that it’s impossible to go through daily routines until it’s not relieved. Unfortunately, physicians mostly misdiagnosed it and think that it’s migraine. It happens because generally don’t know how to tell its signs. Sinus is in reality a different kind of pain. “In Sinus, one feels a deep and constant pain in his cheekbones, forehead, and on the bridge of his nose. This pain also becomes stronger when you suddenly move your head or body.” In some conditions, it happens due to cold as well.
On the other hand, migraine headache is totally a different beast, if you know what to look for exactly! “In migraine headache, there is intense throbbing or pulsing sensation in one area of the head, rather than on the both sides.” Unlike Sinus, in some cases, there are sessions of vomiting and nausea as well. Furthermore, the victims of migraine have immense sensitivity to light and sound. They feel this severe torture of hours, and sometimes for days – in brutal conditions. In order to treat migraine, it’s best to consult a specialist, as medications can definitely lower the severity of it on a grand scale.
Luckily, there is a home remedy for both Sinus and Migraine headaches. In sinus, it’s better to rest and drink plenty of fluids. Plus, take the prescription as well; it will reduce swelling in the sinuses by cleaning out the bacteria… In migraine, you require lifestyle modifications. For example, start doing exercise or yoga for muscle relaxation, avoid alcohol, keep blood sugar in control, and sleep well, as sleep deprivation invites migraine; it acts like a fuel.
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It’s actually a “Brainwave Entrainment”. Through Binaural Beats and Isochronic Tones the professionals handle the frequency of your brain and compel it to act in a certain way. It’s an advanced form of medication that not only instantly fixes all kinds of headaches problems, but also facilitate in sleep and meditation too. All you need is to get your headphones and listen to them. You’ll be amazed when it will turn all your pains into a beautiful poetry. Thousands of people have already utilized this technology and in fact getting benefit out of it in hundreds of other ways. Since, it’s their currency of healthiness.