According to Kevin Costner, “I haven’t lived a perfect life; I have regrets.” And, he’s right; it’s the story of everyone. Life happens, and there is always something, some regret, which distracts us, injects the pain in our hearts, and obligates us to wrap ourselves in certain memories. Our regrets impel us to feel stupid; we start cursing our own decisions, destiny, and luck. However, the thing which we don’t apprehend is that we can deal with the regrets; we can stop pondering regarding our pasts and move forward with contented feelings.
The psychologists believe that there are various steps which a person can take to alter his mindset, and banish the feelings of regret from life forever. So, if you’re feeling that life has flooded you with some unfortunate events and pushed you into disillusionment, follow these below qualified steps, I assure you, you’ll forgive yourself and live a satisfied life.
- Write Them Down… Don’t just keep the regrets in your heart and mind; write them down in detail. For instance, are you tense because you yelled at your child? Well, write down your feelings. Try to comprehend why exactly you did that. Next, ponder “What’s next” – what can you do to manage your feelings or change the situation? If you get some idea, act on it straightaway. This would not only assist you in overcoming the feeling of being stuck, but also compel you to feel the festive mood all around.
- The Shame Cycle… Our regretful actions often keep us in the shame cycle. The shame doesn’t lead us to new ways of thinking; we feel that each moment is pointless and dispensable. If you’re also under the nonstop drill of shame, you’ve to do something to break it. You’ve to strengthen your ability and focus on those things which you can control. For instance, have you cheated in the relationship? Have you harmed someone? Aren’t you strong enough to tackle the financial issues of your life? Well, do something to control them, since these regrets/shame-cycles can be resolved – rather efficiently.
- Accept the Blame… Well, things do go wrong; sometimes they’re accidental, and other times it’s someone else’s fault. Though, it doesn’t mean that you should struggle with it and place the charge on others. It’s better if at times you accept the responsibility and the consequences. The behavior of acceptance often work in our favor and allow us to evolve with the time, but when we don’t admit the culpability, the feelings of regret push us to lick the wounds, again and again, we feel miserable and empty from inside; this thing doesn’t just affect our present, but also our future.
- What Should You Change? Ask yourself this question constantly, as this is the answer of your every problem. If there is something, or some action, which can water down the intensity of regret, don’t hesitate to act on it. It’s better to do something rather doing nothing and flooding yourself with emotional trauma. Is it your love-life? Is it your career? Is it about friendship? Or, is it regarding your self-image? Whatever it is, just try to change it, before it’s too late, and before paralyzing yourself with the regret even more. One small change can lift your life and open the floodgates of happiness.
As they say, there aren’t regrets in life; there are just lessons. Life shows us its different colors; it throws various situations at us. The best thing we can do is to tackle them and learn from them. The more we’ll do that, the more we can achieve the heights of success and get out of bed each morning with limitless passion. If you’re a victim of regret as well, follow these above steps; they’ll surely burn your previous bridges and open the gates for new opportunities. Or you can take the assistance from our advance Brainwave Technology too. It’s been designed to hand you the feelings of contentment you deserve.