Want to Lose Weight? – Train The Brain!
What’s the most incredible weight loss product? Do you’ve any idea? Well, I think you don’t. It’s your “BRAIN”. Yes, it’s 100% true. If you can bring your brain to the weight-dropping state, you’ll lose weight on a grand level & see the amazing results within 2-weeks. I guarantee! Sorry to say, most people think that it’s all about joining the gym or staying hungry for days, which is not true. Though, it will show some results. But, they won’t be permanent, or those results will be revealed after months of effort. If you want to shed pounds from your body, and desire quick & permanent results, you’ve to direct & train your brain.
People who lose weight immensely quickly and keep their bodies like superstars are those people who have already trained their brains – consciously or unconsciously. For that reason, whenever we see them, it’s like they don’t struggle. They just lose the weight of their body in a finger snapping time & get a jaw-dropping, mesmerizing look. Now, the question is, can you do that too? YES! You can… It’s in fact 1000% possible. If I say, it’s the only way to lose weight, it would be utterly correct as well. It’s shown promising results.
1 – Happy Mental State
This mental trick always wins the list. Rather than thinking that you’re going for the diet, make a plan of having only those foods/fruits which produce happiness inside you, or in other words put you in a happy mental state. Buy peas, beans, peanuts, salad, strawberries, oranges, milk, salmon, tuna, apples, walnuts, berries, eggs, green-tea, and etc. They all won’t just change mindset about diet struggle, but also demolish those circuits of the brain that ignite stress in thoughts, emotions, and behaviors. And, when we’re happy, we control our cravings as well. So, next time, rather than saying, it’s time to have some food, think and say that “It’s time to be happy!” And, have those foods/fruits that produce happiness in your brain and work as a diet too, during your fat-burning intense workouts.
2 – Vision Board
No, I’m not talking about ‘Law of Attraction’ (LOA) or anything like that. I’m saying this because some people associate visions board with law of attraction, and don’t believe in that. The thing is “Vision Board” isn’t just for the law of attraction; it’s in fact the necessity of every project, every goal. From our armies to businesses & entrepreneurs, all create vision boards to see where they want to go, how exactly they can go there. It’s like a step-by-step process which keeps them on the road of success and facilitates them in accomplishing their goals. And, you can do the same. Just pick out the fitness magazine and cut your favorite pictures for creating the vision board. Write down the time, so that you’ve a goal in mind that you want to have that body after a month or a year. It’s motivating.
3 – The Baby Steps
When you think about the whole picture, it always intimidates you. Therefore, always take small baby steps, which you think, you can do easily and stay on them for months/years. Now, it can be anything. For example, instead of relishing lunch, rely on juice. Stick to this routine – at all cost. This will be the first baby step. Or, you can commit to doing those ‘special’ 3 workouts daily for 15 minutes. Once you make a routine on some baby step, it gets easier for you to accomplish the full goal. Don’t just think like you’ve to be fit tomorrow and lose all the weight within 12 hours. This will scare you and water down you motivation.
4 – Imagine Yourself Eating
This is quite strong, believe it or not. When you’re feeling hungry, just close your eyes and imagine for 5-minutes that you’re eating your favorite food, or anything which is in your reach. This will turn off the craving switch of the brain, and you won’t feel ‘that’ hungry. It’s not just the theory, it’s in a way has been explained by the Carnegie Mellon University researchers. According to them, when you think about eating a bad of candies, you eat less candies when you actually start eating them. This mind hack is very effective, and in fact it can be tried and tested in any dieting mode. So, what are you waiting for? Practice it today.
5 – List of Distractions
Create a top 10 list of distractions. You’ll thank me for it later once you realize how effective it is. Next time, whenever you have the craving, just follow your list distractions. For example, watch a movie, play some video game, call your friend, groom your dog, learn sketching, do meditation, polish your nails, read to your kids, have a walk in the park, take a shower, and etc. You can do anything to distract your mind, except eating. Once the strong sense of craving vanishes, it comes back later, after many hours. In a way, this compliments your diet and not let you feel jaded as well. Many professional fitness instructors recommend this special mental trick to their people & received great results too.
Despite medical efforts to win the war on obesity, even today, if we analyze Americans, 71% are overweight. This is an immensely alarming rate. And, it’s perhaps because most people don’t ‘actually’ apprehend how to lose weight the right way, through brain training.
Follow the above brain training tricks, and you’ll shocked by the positive results. However, luckily, we’ve a special technology too today known as “Brainwave Entrainment”. It is designed to bring your brain into that state which facilitates you to shed weight on a massive scale and have the body you want in a few weeks. In other words, if you don’t have time to do all these things, and want your brain to be in that ‘special’ state which can help you to get the desired body, just visit to The Unexplainable Store and get their recordings. All you need is to get your headphones and listen to them in a quiet, peaceful atmosphere.