Get the most out of your workouts
Any athlete will tell you that sports are as much a psychological battle as they are a physical challenge. Performance anxiety can lead to muscle tension which can significantly limit our performance. Furthermore, a distracted, anxious athlete will not be able to respond dynamically to unexpected challenges.
There is a growing body of evidence that brainwave stimulation, relaxation, and visualization techniques can vastly improve sports performance. Athletes who use this technology report rapid improvements, not only in performance but in general mental attitude and the ability to respond faster to changing situations.
Many coaches recognize the importance of psychology in sports, and have developed effective brain training regimens for their athletes. Based on these protocols, the following brainwavesessions will help familiarize you with the "zone" state and aid in specific visualization techniques for athletes. This will help prepare you to compete and perform at your best.
I. Pre-Workout Focus
This tone is designed to concentrate your mind before a workout or sports activity, hence adding a greater overall intensity to your routine. During this session, try and visualize yourself getting ready for an event. The alpha tone will still your mental chatter and keep you focused on your goal, while the bell sounds in the background helps you stay mentally alert.
II. Winning Performance
Designed to help you with visualizing a winning performance, and to get your brainwaves into a state known for peak athletic performance.
III. Post-Workout Recovery
This tone starts in alpha and slowly transits into beta, combined with soothing background music. It helps you relax your body and mind, release any tension or residual energy from your workout.