Self-hypnosis for Complete Relaxation

This session guides you through a journey that unwinds your stress and relaxes all the muscles in your body completely. You will feel totally refreshed and rejuvenated after this short break from your hectic daily life. Other benefits of this relaxation session include:

•lowering your blood pressure
•avoiding health risks such as stroke and heart attacks
•more positive and energetic
•improved mood and more

For best effects, please use a set of earphones to help you concentrate on relaxing.

In addition, to help you relax, sleep better, we also include below sessions as a free gift with each purchase:

-   White Noise with Theta-Wave
-   Pink Noise with Theta-Wave