Self-hypnosis for Stress Relief

Full Length : 12min

'Stress' is a bit of a catch-all term that covers a wide range of phenomena from mild irritation to the kind of severe problems that could result in a real breakdown of health. Most of us can deal with moderate amounts of stress, it's just part of modern day life. However, feelings of real stress just seem to sap away our energy and vitality, leaving us with feelings of exhaustion and even depression. This is why an effective strategy for stress reduction and stress management is essential if we are to maintain our inner balance and well being.

Through this hypnotherapy session, you will learn to respond in a more positive manner to the triggers of stress and free yourself from stress disorder, gaining real and lasting stress relief.

To relieve stress and anxiety, this session utilizes warm, soothing music, comforting sounds of nature, and powerful imagery. It draws upon and deepens the listener’s sense of life purpose, spirituality, resilience, trust, and love. Here one finds that they have the inner and outer resources to not only successfully face whatever challenges life may bring, but to live joyfully as well.


•Beautifully designed animation

•Optional ending suggestions: Sleep, Wake Up, and Delayed Wake


In addition, to help you relax, sleep better, we also include below sessions as a free gift with each purchase:

-   White Noise with Theta-Wave
-   Pink Noise with Theta-Wave


Please note this is not an alternative to medical treatment.*

  • Self-hypnosis for Stress Relief


A Free Isochronic Video & A Full Length Recording