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Athletic and Sports Performance Package
Description: Get the most out of your workouts with Pre-Workout Focus, Winning Performance and Post-Workout Recovery. |
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Back to Sleep
Length: 15 Minutes Brain State: Theta/Delta Description: Sneak back to deep sleep after night time awakening. |
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Counting Sheep
Length: 30 Minutes Description: A lovely slow paced piece that beings you into the beautiful state of Low Theta teetering on Delta. |
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Deep Healing Sleep
Length: 35 Minutes Brain State: Alpha/Low Theta/Delta Description: A series of healing frequencies promote body healing and recovery though deep sleep. |
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Deep Sleep
Length: 35 Minutes Description: Like the "Counting Sheep" recording, this one takes you down and leaves you in Delta. |
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Dive Quickly and Deeply
Length: 10 minutes Description: A short session that starts in Alpha and brings you right to Low Delta in 10 minutes. |
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Post-Workout Recovery
Length: 30 Minutes Brain State: Alpha/Beta Description: Expedited recovery from your workouts both physically and mentally |
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PreWorkout Focus
Length: 20 Minutes Brain State: Alpha Description: Get your mind ready for a workout. |
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Short Nap
Length: 15 Minutes Description: This one brings you down to Delta then curves back upward at the end. Like a Power Nap. |
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Sleep Package
Description: Includes 4 basic sleep recordings- Dive Quickly and Deeply, Short Nap, Counting Sheep and Deep Sleep |